健康对话 (蔬果) 6 – 常吃大豆的好处

美国伊利诺大学的研究人员发现，从大豆中提炼出的大豆异黄酮会刺激促癌基因，进而促使肿瘤的生长。当您选择大豆制品时，相较于人造或过度加工后的产品，天然完整且含有大豆所有协同运作的营养成分之产品永远是更好的选择。

每天吃大豆的好处如下：
1.预防慢性疾病
众所周知，大豆可以抑制食欲，帮助人们消除导致肥胖和其他健康相关风险的暴饮暴食的机会。此外，大豆提供了相当数量的蛋白质，如果大量食用会导致体重增加。从大豆中获得的重量可以保护个人免受慢性疾病，如2型糖尿病和心血管疾病。

2.预防糖尿病
大豆有增加体内胰岛素受体的能力。这有助于身体有效地处理疾病或防止糖尿病的形成。

3.有利于孕妇和胎儿
大豆富含维生素B复合物，尤其是叶酸。叶酸有助于身体生成健康的红细胞，防止贫血。在婴儿期和怀孕期间保持细胞快速分裂和生长也很重要。孕妇叶酸缺乏会导致婴儿体重不足，还可能导致新生儿神经管缺陷。

4.营养价值丰富
大豆对健康的好处来自营养、维生素和有机化合物，包括大量的膳食纤维和大量的蛋白质。根据美国农业部食品数据中心，大豆含有维生素K、核黄素、叶酸、维生素B6、硫胺素和维生素c。至于矿物质，大豆含有大量的铁、锰、磷、铜、钾、镁、锌、硒和钙。它们也是有机化合物和像异黄酮这样的抗氧化剂的良好来源，这进一步有助于促进你的健康。

5.抗癌
普渡大学(Purdue University)研究人员的一项研究称，大豆中含有高水平的抗氧化剂。抗氧化剂可以帮助延缓各种癌症的发生。它们寻找并中和自由基，自由基是细胞新陈代谢的危险副产品。这些自由基能使健康细胞突变成致命的癌细胞。

6.促进骨骼健康
大豆含有丰富的维生素和矿物质，其中大量的钙、镁、铜、硒和锌对骨骼健康也非常重要。所有这些元素都对促进成骨活性至关重要，因为成骨活性可以促进新骨生长，并加速骨愈合过程。吃大豆可以作为骨质疏松症等问题的长期解决方案，骨质疏松症通常随着年龄的增长而出现。

Source:
https://78jk.net/9850.html

大豆的6大益处、4大谣言，营养师一次拆解给你听！
https://www.foodnext.net/life/health2/paper/5111393316

Researchers from the University of Illinois have found that purified soy isoflavones can stimulate cancer-promoting genes, leading to increased tumor growth. When looking for a soy product, it is always better to choose something wholesome that contains all the nutrients in soy working in synergy, over something that is man-made or highly processed.

Soybeans contain all of the essential amino acids necessary for human nutrition and have been grown and harvested for thousands of years. Populations with diets high in soy protein and low in animal protein have lower risks of prostate and breast cancers than other populations.

Increasing dietary whole soy protein lowers levels of total cholesterol, low-density lipoproteins, and triglycerides; may improve menopausal hot flashes; and may help maintain bone density and decrease fractures in postmenopausal women. There are not enough data to make recommendations concerning soy intake in women with a history of breast cancer.

The refined soy isoflavone components, when given as supplements, have not yielded the same results as increasing dietary whole soy protein. Overall, soy is well tolerated, and because it is a complete source of protein shown to lower cholesterol, it is recommended as a dietary substitution for higher-fat animal products.

Key Points About Soy
Effectiveness
– Reducing total cholesterol, low-density lipoprotein, and triglyceride levels: 25 g per day of whole soy protein is effective; soy isoflavone components are less effective
– Reducing menopausal hot flashes: whole soy protein and isoflavones may be effective
– Improving bone mineral density: a diet high in whole soy protein may help prevent postmenopausal bone loss and fractures; possibly improves bone mineral density

Bottom Line
Soy, especially dietary whole soy protein, appears to improve lipid levels and may also improve menopausal hot flashes, help maintain bone density, and decrease risk of fractures in postmenopausal women

Source:
Soy: A Complete Source of Protein
https://www.aafp.org/afp/2009/0101/p43.html

Popular Elead products:

Phytofit is a delicious beverage made from soy. It has nutrients essential for good health: Protein, essential amino acids, carbohydrates, and vitamins. It is high in fiber, low in saturated fat, and rich in minerals like calcium, iron and phosphorus.

诗豆是由大豆制成的一种美味饮品。大豆不仅不含胆固醇，同时还含有有助益健康的重要营养，如：蛋白质、必需氨基酸、碳水化合物和维生素。大豆富含纤维，饱和脂肪含量低，并含有丰富的钙、铁、磷等矿物质，同时也富含植物营养素、抗氧化剂和多醣体等营养。
Contact Us

SoyPro is high in protein and cholesterol free. It is made from 100% pure soy and contains nine essential amino acids for optimal muscle function.

Contact us

SoyPro专健 富含高浓缩去皮完整性大豆，大豆里的蛋白质富含9种必需氨基酸，零胆固醇，低脂肪，低热量。完整性大豆里含有纤维，异黄酮，木黄桐，维生素，矿物质等营养。

联络我们