According to a study in the Journal of Arthritis and Rheumatology that examined 633 gout patients, those who ate cherries had a 35% lower incidence of gout attacks. An antioxidant contained in cherries called anthocyanins is what the experts believe is responsible for these remarkable results.
Foods that contains anthocyanins
Do plants contain purines?
Yes, plants also contain purines.
There are some high-purine plant foods such as:
■Asparagus ■Cauliflower ■Soy
■Mushrooms ■Mung beans ■Sunflower seeds
Do purines from plant sources lead to gout?
Phytopurine will not lead to gout.
According to a study that was published in the renowned global journal – Annals of Rheumatic Diseases, eating purines from animal sources like meat and shellfish increases the risk of developing gout, however plant purine sources will not raise the risk of gout. In fact, they discovered a link between eating more plant protein and a lower incidence of gout.
In fact, soy can lower the risk of hyperuricemia (having too much uric acid in the blood) which lowers the chance of gout.
Researchers from the National University of Singapore studied more than 50,000 Chinese people due to the prevalence of soy products in traditional Chinese diets such as tofu. The study, which was the largest in Asia, supported the results of numerous earlier investigations conducted in Taiwan and Japan – residual uric acid in the blood is not elevated by soy. In fact, they discovered that people who consumed the most soy had a decreased risk of developing gout than those who consumed the least.
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Arthritis is very common in the elderly, but let’s deep dive into one of the most painful forms of arthritis, which is called gout and how you can prevent this from happening to you.