Nutrition is critical for mothers and fetus growth throughout pregnancy. Mothers must take good care of their bodies and prepare in order to welcome the arrival of a newborn.
A professional nutritionist compiled the 8 key nutrients for mothers to eat well during pregnancy.
1. 𝗣𝗿𝗼𝘁𝗲𝗶𝗻: Promotes fetal growth and heals maternal tissue.
2. 𝗜𝗿𝗼𝗻: Prevents anaemia and premature birth by maintaining fetal intellectual development.
3. 𝗖𝗮𝗹𝗰𝗶𝘂𝗺: Helps to maintain healthy bones and teeth, as well as preventing maternal bone loss.
4. 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗: Helps to prevent gestational diabetes and high blood pressure during pregnancy.
5. 𝗗𝗶𝗲𝘁𝗮𝗿𝘆 𝗳𝗶𝗯𝗲𝗿: To prevent constipation.
6. 𝗙𝗼𝗹𝗶𝗰 𝗮𝗰𝗶𝗱: Aids in prenatal neurodevelopment and protects against neural tube abnormalities.
7. 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖: Immunity Booster During Pregnancy
8. 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕 𝗰𝗼𝗺𝗽𝗹𝗲𝘅: Helps with energy metabolism and the formation of red blood cells.
We know that nutrients are extremely important during a pregnancy, however nutritionists do not recommend taking supplements to replenish these nutrients. This is because supplements can easily lead to excess nutrient intake and it might have undesirable consequences to mothers and fetus:
– In newborns, too much folic acid can cause abnormalities.
– Excessive vitamin C can irritate a pregnant woman’s gastrointestinal mucosa, causing bleeding and the formation of urinary tract stones.
To avoid excess nutrient intake, nutritionists will advise to consume natural and wholesome foods throughout pregnancy.
Protein is one of the macronutrients and it has significant advantages for everyone including pregnant mothers.
Protein is essential for the healthy growth of all baby’s tissues and organs, especially the brain. It also helps the mom to build breast and uterine tissue to support her growing baby.
Besides, protein helps to build DNA and special cells that make up a baby’s immune system. Protein also helps build hormones and enzymes that send important signals throughout the body that support the health of your thyroid, muscles and uterus.
Inadequate protein during pregnancy may also increase your child’s risk for developing diabetes, heart disease, obesity, or high blood pressure later in life. Inadequate protein is also associated with low birth weights.
Healthtalk (Soygreen) 3 – Who is suitable for this product？
SoyGreen contains soy, which is a source of plant-based protein. Adequate protein intake is very important when on a low-calorie diet because it helps prevent muscle loss. Muscle burns more calories than fat does.
SoyGreen rich in plant protein, calcium, iron, folic acid, fibre, antioxidants, trace elements, and a wide variety of phytochemical. It is the perfect meal replacement for weight management as it is high nutrition and low calories.