How to lose weight in 7 days?

7days Exchange

Miracle in 7 days… Transform your health and your life through iTeam’s 7 Days Diet Exchange Plan.

We don’t fast, nor do we starve ourselves, instead,
we are using easy & convenient《Scientifically Designed 7 Days Diet Exchange Packages》to achieve overall body nourishment, in-depth purification, fat reduction, detox, radiant skin, to rejuvenate our immune system & thus enhance overall wellness.

It’s just 7 days! Join us & experience the transformation not only from head to toe & inside out, but also on our physical appearances & self-confidence!

Our experienced nutritional immunology educators will accompany you throughout the program & guide you to the right way of exchange diet to achieve purification.

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7days Exchange

What can we change in 7 days?

11 Health Benefits:
1. Remove toxins and wastes
2. Enhance and activate body cell
3. have more energy
4. Improve bowel movement
5. Promote recovery from chronic diseases
6. Reduce & burn off fats
7. Rejuvenate Immune System
8 Maintain youthfulness & health
9. Achieve longevity
10. Improve subpar health
11. Enhance your body’s recovery and repair functions.

Plus, it may help you to get other pleasant unexpected results!

How to lose weight

Losing weight is always the top topic these days as we all know that obesity can cause several health issues such as high blood pressure, type 2 diabetes, stroke, fatty liver and so on. Thus, weight loss is not only for your health, but it can also boost your confidence level.

Here are some tips that help you to lose weight easily:
𝟏. 𝐒𝐞𝐭 𝐚 𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐠𝐨𝐚𝐥
Set an achievable goal and strive to achieve it rather than setting an unrealistic goal and fretting about it.

𝟐. 𝐂𝐫𝐞𝐚𝐭𝐞 𝐚𝐧 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐩𝐥𝐚𝐧
Create a schedule for the workout and try to stick to it as exercise can lose some calories that you consumed. Calorie intake (from food) should be lower than the calorie that you burned (Metabolic activity, exercise) in order to achieve weight loss.

𝟑. 𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝟕 𝐝𝐚𝐲𝐬
It is important to stick to healthy eating and avoid unhealthy foods. Not only that, the diet should consist of high protein – which helps in increased metabolic rate and decreased calorie intake and fiber – to prevent abdominal fat and decrease calorie intake.

7days diet program meal

Join the 7-Day Exchange Diet program to start your healthy weight loss journey!

What is the REAL reason of desiring to lose weight?
Is it ONLY to “look” gorgeous?
Losing weight is to say goodbye to tons of fat, farewell to the low self-esteem self, and no more embarrassment on the unfit pretty dresses!

Soygreen 巧绿

SoyGreen contains soy, which is a source of plant-based protein. Adequate protein intake is very important when on a low-calorie diet because it helps prevent muscle loss. Muscle burns more calories than fat does.

SoyGreen rich in plant protein, calcium, iron, folic acid, fibre, antioxidants, trace elements, and a wide variety of phytochemical. It is the perfect meal replacement for weight management as it is high nutrition and low calories.

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SoyPro 专健

SoyPro is high in protein and cholesterol free. It is made from 100% pure soy and contains nine essential amino acids for optimal muscle function.

SoyPro is used to build lean muscle mass, aid in recovery, maintain muscle fiber health and provide effective, clinically-proven health benefits.

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