
Research published in 𝑀𝑖𝑐𝑟𝑜𝑏𝑖𝑜𝑚𝑒 has found that through a low-calorie diet, scientists could improve glucose metabolism, reduce fat deposition, and delay immune senescence. This means a low-calorie diet may help prevent diseases such as diabetes and slow immune aging.
发表在《Microbiome》期刊上的研究发现,透过运用低热量的饮食,科学家可以改善研究对象的葡萄糖代谢、减少脂肪沉积,并且延缓免疫衰老。这意味着低热量的饮食可能有助于预防糖尿病等疾病,以及延缓免疫老化等。
May 2022
2022年5月
https://doi.org/10.1186/s40168-022-01249-4

Calorie restriction may improve immune responses and help people live longer, healthier lives. The longest-running calorie restriction trial in humans has found that cutting calorie intake by about 14% over two years generated more T cells—a key player in the immune system, enhanced the ability to burn fatty acids, reduced age-related inflammation, and improved metabolic health.
限制卡路里的摄入量可改善免疫反应,帮助人们活得更长久、更健康。一项进行时间最长的人体卡路里限制实验发现,两年中持续减少约14%的卡路里摄入量能产生更多在免疫系统中扮演关键角色的T细胞、增强身体燃烧脂肪酸的能力、减少与年龄相关的炎症、并促进代谢健康。
February 2022
2022年2月
https://www.science.org/doi/10.1126/science.abg7292
https://www.science.org/doi/10.1126/science.abn6576

Research recently published in the New England Journal of Medicine has found that among people with obesity, time-restricted eating—a form of intermittent fasting diet that involves eating only within a certain time period—was not any better with regard to losing weight than daily calorie restriction. The key to losing weight is through a healthy diet.
最近发表在《新英格兰医学杂志》上的研究发现,在肥胖人群中,采取限时饮食法(一种仅在特定时段内进食的间歇性禁食法),对于减肥而言并没有比每天控制卡路里的摄入量来得更有效。减肥的关键在于健康的饮食。
April 2022
2022年4月
https://www.nejm.org/doi/full/10.1056/NEJMoa2114833