New research presented at the 2023 Alzheimer’s Association International Conference revealed that constipation is linked to a 73% increased risk of cognitive decline. Participants with infrequent bowel movements showed poorer cognitive function compared to those with regular bowel movements. The study also found that the gut microbiome played a role in both constipation and cognitive function. To improve constipation issues, experts recommend maintaining a healthy, fiber-rich diet, drinking plenty of water, exercising regularly, and getting sufficient sleep.
于“2023年阿兹海默症协会国际会议”上发表的新研究表明，便秘可能会增加73%认知能力下降的风险。与经常排便的受试者相比，无法规律排便的受试者表现出较差的认知能力。研究还发现肠道微生物群在便秘和认知能力方面都发挥着作用。若想改善便秘问题，专家建议：维持健康且富含纤维的饮食、喝大量的水、规律地运动锻炼并拥有充足的睡眠。
July 2023
2023年7月
https://aaic.alz.org/releases_2023/constipation-gut-health-alzheimers-dementia-risk.asp
