Research published by the 𝐵𝑀𝐽 has shown that diets high in plant protein are associated with a lower risk of death from any cause. Scientists reviewed data from a period of 32 years, involving 113,039 deaths among 715,128 participants. Consumption of plant protein was associated with an 8% lower risk of all-cause mortality, and a 12% lower risk of death from heart disease. They conclude that their findings strongly support increasing consumption of plant proteins.
《英国医学杂志》发布的研究表明，含有大量植物性蛋白质的饮食，与较低的由于各种原因导致的死亡风险相关。科学家们对汲取自32年间的数据进行了审查和研究，这涉及了715,128名参与者以及其中的113,039名死者。摄取植物性蛋白质可以使各类原因导致的死亡风险降低8％，使心脏病导致的死亡风险降低12％。科学家们总结出，这项研究结论能够强有力地支持“增加植物蛋白摄入量”的这一主张。
July 2020
2020年7月
https://www.bmj.com/content/370/bmj.m2412
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