Analyzing nearly 50 studies in a large-scale review, researchers found that plant-based diets are linked to a lower risk of heart disease and cancers, particularly prostate and gastrointestinal cancers. Plant-based diets have also been shown to reduce risk factors such as being overweight or obese, inflammation, and high low-density lipoprotein (LDL) cholesterol levels. The benefits of a plant-based diet extend beyond weight management as they are rich in anti-inflammatory nutrients and compounds that work to protect health.
研究人员在一项大型回顾性研究中分析了近50项研究，发现以植物性食物为主的饮食与较低的心脏病和癌症（尤其是前列腺癌和胃肠道癌）罹患风险相关。研究还显示，植物性食物为主的饮食可降低一些会导致诸如超重或肥胖、炎症和低密度脂蛋白（LDL）胆固醇水平升高等风险因素。植物性食物为主的饮食不仅有益于体重管理，由于其富含抗炎营养物质和化合物，亦有助于保护身体的整体健康。
May 2024
2024年5月
https://doi.org/10.1371/journal.pone.0300711
Fruits and vegetables, as treasures of nature, not only add vibrancy to our meals but also serve as vital sources of health and vitality. They are rich in vitamins, minerals, fiber, and antioxidants, making them essential foods for maintaining body functions and preventing diseases.
SoyGreen contains soy, which is a source of plant-based protein. Adequate protein intake is very important when on a low-calorie diet because it helps prevent muscle loss. Muscle burns more calories than fat does.
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