Research published in the 𝐼𝑛𝑡𝑒𝑟𝑛𝑎𝑡𝑖𝑜𝑛𝑎𝑙 𝐽𝑜𝑢𝑟𝑛𝑎𝑙 𝑜𝑓 𝑀𝑜𝑙𝑒𝑐𝑢𝑙𝑎𝑟 𝑆𝑐𝑖𝑒𝑛𝑐𝑒𝑠 has found that common artificial sweeteners, such as saccharin, aspartame, and sucralose, may cause a breakdown in communication among gut bacteria and disrupt the healthy balance. This can increase the risk of obesity, type 2 diabetes, digestive issues, and other health problems.
发表在《国际分子科学杂志》上的研究发现，常见的人造甜味剂，例如：糖精、阿斯巴甜和三氯蔗糖等，可能会导致肠道细菌之间的交流中断并破坏健康的平衡状态。这进而会增加肥胖、2-型糖尿病、消化问题以及其他健康问题的风险。
October 2021
2021年10月
https://www.mdpi.com/1422-0067/22/18/9863
Artificial Sweeteners Are Not Good For You
Although diet drinks and foods may have fewer calories, they are not the healthier choice. A study published in the 𝐽𝑜𝑢𝑟𝑛𝑎𝑙 𝑜𝑓 𝑡ℎ𝑒 𝐴𝑚𝑒𝑟𝑖𝑐𝑎𝑛 𝐶𝑜𝑙𝑙𝑒𝑔𝑒 𝑜𝑓 𝐶𝑎𝑟𝑑𝑖𝑜𝑙𝑜𝑔𝑦 found that those who did not drink any diet drinks had a 20 – 30% lower risk of heart disease than those who did. In another study, researchers from the University of Queensland have found that artificial sweeteners may accelerate the problem of antibiotic-resistant bacteria.
尽管低卡饮料和食品所含的卡路里量可能较低，但这类饮食并不是比较健康的选择。发表在《美国心脏病学会杂志》上的一项研究发现，沒有喝任何低卡饮料的人，罹患心脏病的风险要比那些喝了这类饮料的人低出20％至30％。在另一项研究中，澳洲昆士兰大学的研究人员发现，人造甜味剂可能会加剧抗生素耐药性细菌的问题。
March 2021
2021年3月
https://doi.org/10.1038/s41396-021-00909-x
https://doi.org/10.1016/j.jacc.2020.08.075
Artificially Sweetened Beverages Linked to Higher Risk of Heart Disease
Artificially sweetened beverages are not a healthy substitute for sugary drinks. Research published in the Journal of the American College of Cardiology shows artificially sweetened drinks are associated with a higher risk of heart disease. Scientists studied more than 100,000 participants and found that, compared to non-consumers, higher consumers of artificially sweetened drinks had higher risks of heart disease.
人造甜味剂饮品不是含糖饮料的健康替代品。发表在《美国心脏病学院杂志》上的研究显示，人造甜味剂饮品会提高罹患心脏病的风险。科学家对超过10万名的参与者进行了研究，发现与无饮用人造甜味剂饮品的人相比，饮用较多的参与者有更高的心脏病罹患率。
November 2020
2020年11月
https://doi.org/10.1016/j.jacc.2020.08.075
