血液中较高含量的 Omega-3 脂肪酸可延长预期寿命
发表在《美国临床营养学杂志》上的研究发现，红血球中较高含量的 Omega-3脂肪酸可将预期寿命延长近五年！据估计，经常吸烟可能会使预期寿命缩短4.7年。血液中Omega-3脂肪酸的含量仅增加 1% ，就可以产生类似戒烟的助益！可以透过饮食来提升体内的Omega-3脂肪酸含量，这类食物诸如：奇异果籽、鼠尾草籽以及富含脂肪的鱼类等。
Higher Levels of Omega-3 in the Blood Can Increase Life Expectancy
Research published in The American Journal of Clinical Nutrition has found that higher levels of omega-3 in red blood cells can increase life expectancy by almost five years! It is estimated that being a regular smoker may shorten life expectancy by 4.7 years. Just a 1% increase in omega-3 in the blood can bring about benefit similar to quitting smoking! Omega-3 can be increased through the diet by eating foods such as kiwi fruit seeds, chia seeds, and fatty fish.
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