iHeath News: Lion’s Mane Mushroom Can Help Depression 猴头菇有助改善抑郁症

Lion’s Mane Mushroom Can Help Depression

Depression is an increasingly common neuropsychiatric disorder. Currently, medication is the main treatment for depression, but antidepressants only relieve symptoms in about 20% of patients, and the majority experience unpleasant side effects. An emerging possible treatment for depression is lion’s mane mushroom. Lion’s mane mushroom has been shown to promote nerve and brain health, and has already been used to help cognitive impairments, such as Alzheimer’s disease, Parkinson’s disease, and stroke. Now, clinical studies have shown that lion’s mane mushroom can improve depression through various pathways.

抑郁症是一种越来越常见的精神性疾病,目前主要的治疗方式仍是药物治疗。但抗抑郁药物仅能缓解大约20%患者的症状,并且其中的大部分患者仍要饱受各种副作用的折磨。狮鬃菇(猴头菇)有望能改善抑郁症。一直以来,狮鬃菇(猴头菇)都具有促进神经和大脑健康的功效,并被用来帮助改善认知障碍、阿兹海默症、帕金森氏症以及中风等。如今,研究已显示猴头菇能够透过多种途径来帮助改善抑郁症。

September 2020
2020年9月
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982118/

Lion's Mane Mushroom May Help Depression


Lion’s Mane Mushroom May Help Depression
Suicide is the second leading cause of death worldwide for young adults. Currently available antidepressants are barely adequate and only relieve symptoms in about 20% of patients. Hericium erinaceus, also known as lion’s mane mushroom, may significantly improve depression through modulating chemical signals and anti-inflammatory pathways in the brain. It represents an exciting area for further research as an alternative treatment for depression.

猴头菇可为抑郁症提供帮助
自杀是全球范围内导致年轻人死亡的第二大原因。目前可用的抗抑郁药物效果差强人意,仅能够缓解大约20%患者的症状。猴头菇(也被称为狮鬃菇)透过调节大脑中的化学信号和抗炎通路,能够显着地改善抑郁症。将猴头菇作为抑郁症的替代疗法进行更深入的研究,是一个令人振奋的领域。


Depression is a common and severe neuropsychiatric disorder that is one of the leading causes of global disease burden. Although various anti-depressants are currently available, their efficacies are barely adequate and many have side effects. Hericium erinaceus, also known as Lion’s mane mushroom, has been shown to have various health benefits, including antioxidative, antidiabetic, anticancer, anti-inflammatory, antimicrobial, antihyperglycemic, and hypolipidemic effects. It has been used to treat cognitive impairment, Parkinson’s disease, and Alzheimer’s disease. 

June 2020
2020年6月
Source:
NCBI https://www.ncbi.nlm.nih.gov/
The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

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Modern science is confirming the many benefits of lion’s mane mushroom (𝐻𝑒𝑟𝑖𝑐𝑖𝑢𝑚 𝑒𝑟𝑖𝑛𝑎𝑐𝑒𝑢𝑠) for brain health. Research shows that this unique looking mushroom indirectly stimulates the production of nerve growth factor (NGF), which is vital for the normal development of the brain and the nervous system.

现代科学证实了猴头菇(狮鬃菇)可为大脑健康提供的诸多助益。研究表明,这种外观独特的菇类能够间接刺激神经生长因子 (NGF) 的产生,而神经生长因子是对大脑和神经系统的正常发育至关重要的物质。

Lion's Mane Mushroom


Lion’s mane mushroom may help protect against neurodegenerative diseases. Oxidative stress and inflammation are key factors contributing to neurodegenerative diseases. Lion’s mane mushroom extract has been shown to help increase viability of specialized brain cells, while having an anti-inflammatory effect. It can also reduce reactive oxygen species, and improve various cell activities.

狮鬃菇(猴头菇)有助于对抗神经退化性疾病,为此提供保护作用。氧化压力和炎症是导致神经退化性疾病的关键因素。狮鬃菇萃取物已被证实有助于增加特化性脑细胞的活力,同时具有抗炎功效。它还可以减少活性氧的含量,并能够改善各类细胞的活性。

https://www.ncbi.nlm.nih.gov/pubmed/31374912

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