菇类富含麦角硫因
新加坡国立大学的一项研究发现，相较于每周摄取少于一份菇类的人，每周摄取两份以上菇类的参与者罹患轻度认知障碍的可能性要低57％。研究人员认为这可能是由于菇类富含麦角硫因 —— 一种具有抗氧化和抗炎功效的化合物。
Mushrooms are rich in ergothioneine
A study by the National University of Singapore found that participants who ate more than two portions of mushrooms a week were 57% less likely to have mild cognitive impairment compared to those who ate less than one portion a week. Researchers think this may be because mushrooms are rich in ergothioneine—a compound with antioxidant and anti-inflammatory effects.
Emerging evidence has suggested that mushrooms may have neuroprotective properties. However, up to date, only two epidemiological studies have examined cognitive benefits of mushroom consumption in community-living elderly individuals. In the Hordaland Health Study, mushroom intake was linearly associated with better cognitive performance among Norwegians aged 70–74 years. More recently, investigators from the Ohsaki cohort 2006 study showed that frequent mushroom consumption of 3 times per week or more was associated with a 19% reduced risk of incident dementia among Japanese aged 65 years and above.
Source:
IOS Press Content Library https://content.iospress.com/
IOS Press is an independent, international STM publishing house established in 1987 in Amsterdam. One of our guiding principles is to embrace the benefits a lean organization offers.
Related topic:
菇类可预防癌症
Mushrooms May Protect Against Cancer
菇类有助於控制血糖值
Mushrooms May Help Control Blood Sugar Levels
E-Munity is a highly nutritious powdered beverage that combines the polysaccharides found in Cordyceps Mycelium, Shiitake, ABM mushroom, and Maitake mushroom with antioxidants in Cassia seeds and Blueberries which developed based on the nutrition immunology theory.
Contact us
蕈菇是浓缩性多醣体产品，不同于一般的干菇类粉状产品。因为多醣体的使用剂量极其重要，蕈菇採用浓缩性多醣体，因此每一包产品的多醣体含量都符合标准。
联络我们
Mushrooms are a common and nutritious food, appreciated around the world for their delicious taste and health benefits. With a wide variety to choose from, you can add mushrooms to a sandwich, mix them into soups and salads or even substitute them for meat. They contain important substances known to ward off disease, while their interesting flavors and textures add flair to any dish. Make room for mushrooms in your meals today!
蘑菇是一种常见且营养丰富的食物，因其美味的口感和对健康的益处而在世界各国得到广泛认可。 菇类多种多样，您可以将它们夹在三明治中食用，将它们混入汤和沙拉中，甚至可以用它们代替肉类。 它们含有可预防疾病的重要物质，而它们独特的味道和质地也为任何菜肴增添风味。 今天就在您的餐点中加入蘑菇！
https://www.facebook.com/eleadgloballimited #eLEADRecentNews
