Ashitaba is a traditional herb that may have some anti-aging effects, according to research. Ashitaba is rich in various bioactive compounds, including flavonoids, polysaccharides, tannins, and volatile oils.
These components have several anti-aging effects, mainly manifested in the following aspects:
Antioxidant effects: Ashitaba contains various flavonoid compounds that have powerful antioxidant effects. They can eliminate free radicals in the body, reduce oxidative damage to cells and tissues, and thus slow down the aging process.
Anti-inflammatory effects: Inflammation is an important factor in the aging process. Some compounds in Ashitaba have anti-inflammatory effects, which can reduce the damage caused by inflammation and mitigate its promotion of aging.
Immune modulation: Ashitaba contains a variety of polysaccharide compounds that have immune-modulating effects. They can enhance the body’s immune system, prevent immune system decline, and slow down the aging process.
Skin health benefits: Ashitaba contains multiple active ingredients that have moisturizing, antioxidant, and anti-inflammatory effects. It can improve skin quality and reduce signs of skin aging such as wrinkles and pigmentation.
Ashitaba can be used as a dietary supplement to improve immune function, protect against environmental factors, delay the aging process, and improve skin quality. However, it is important to follow the recommended usage methods and dosage when using Ashitaba supplements. Therefore, it is advisable to consult experts before using Ashitaba for maintaining personal health.
Ashitaba (Angelica keiskei) is a green, leafy herb and is part of the carrot (Apiaceae) family. It is also called “tomorrow’s leaf” because of its rapid growth and alleged regenerative properties. All parts of the plant, including the roots, are edible.
According to researchers, ashitaba possesses various of health benefits includes:
Ashitaba is valued for its powerful antioxidants that protect cells from free radical damage and prevent disease. One antioxidant in particular, called chalcone, is often touted for its biological activities.
Chalcones have been studied for their anti-cancer, anti-inflammatory, antioxidant antibacterial and antifungal effects. These antioxidants may allow ashitaba to benefit such a range of health concerns, from inflammatory conditions to infections and early aging.
Ashitaba contains two major chalcones of 4-hydroxyderricin (4-HD) and xanthoangelol that showed strong insulin-like activities. Chronic diabetes is caused by hyperglycemia (excess blood glucose), which is brought on by insufficient insulin activity. Thus, ashitaba might suppress high blood glucose and exert anti-obesity effects.
Supports Heart Health
Research published in the Journal of Dietary Supplements found that when obese diabetic mice were given ashitaba, the herb displayed its ability to help prevent and alleviate the risk of thrombotic diseases.