Blueberry – Boosts Antioxidant Protection
Small yet delicious, blueberries are some of the most antioxidant-rich fruits that help to fight free radical damage. They have many natural antioxidants and compounds that promote heart, brain, eye and musculoskeletal health. They also work synergistically with vitamins C and B12, boosting immunity.
Blueberries contain iron, vitamin C, magnesium and anthocyanins. These nutrients help support red blood cells, protect against high cholesterol and heart disease, as well as promote brain, eye, and musculoskeletal health.
Blueberries are vitamin-rich berries that boost brain health via their high content of antioxidants, specifically flavonoids. Daily consumption of this “brain berry” has been found to slow memory impairments and motor coordination that are typically associated with aging. The native North American fruit, whether it’s consumed fresh, frozen, canned, or as an extract, can deliver 6 brain benefits, from preventing or treating dementia to improving memory.
The antioxidants in blueberries can provide a real benefit in improving memory and cognitive function in older adults, and potentially prevent Alzheimer’s disease.
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Brimming with various nutrients, blueberries provide numerous health benefits. Blueberries also contain a plant compound called anthocyanin, which is responsible for their blue color and many of their health advantages. Isn’t it amazing how such tiny berries can benefit your health so much?
Show your heart some love with nourishing plant foods today!
E-Munity is a highly nutritious powdered beverage that combines the polysaccharides found in Cordyceps Mycelium, Shiitake, ABM mushroom, and Maitake mushroom with antioxidants in Cassia seeds and Blueberries which developed based on the nutrition immunology theory.