Mushrooms are one of the most abundant fungi with high vitamins and minerals. Common mushrooms in the market include shiitake, enoki mushrooms, and Brazillian mushrooms.
The Most Important Health Advantages:
1. Mushrooms are a 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗲𝗻𝗲𝗿𝗴𝘆:
B-complex vitamins including riboflavin (B2), folic acid (B9), thiamine (B1), pantothenic acid (B5), and niacin are abundant in mushrooms (B3). These vitamins help to convert the food we eat into energy.
2. Mushrooms are good for your 𝗵𝗲𝗮𝗿𝘁 𝗵𝗲𝗮𝗹𝘁𝗵:
Mushrooms have a minimal calorie and salt content, as well as nearly no fat and cholesterol. It is one of the healthiest foods for heart health because of these qualities. They’re also a wonderful red meat alternative thanks to their umami flavour.
3. Mushrooms can help you 𝗮𝗴𝗲 𝗴𝗿𝗮𝗰𝗲𝗳𝘂𝗹𝗹𝘆:
Glutathione and ergothioneine are abundant in mushrooms due to their protective properties against oxidative stress which can cause visible indications of aging, these antioxidants are considered vital in the fight against aging.
4. Mushrooms have been shown to 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗺𝗲𝗺𝗼𝗿𝘆:
Another key component found in mushrooms is choline, which can help you maintain your memory even as you get older.
5. Mushrooms aid in the 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗴𝗶𝗻𝗴 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻:
Multiple studies have found that the glutathione and ergothioneine found in mushrooms can slow down aging and thus slow down the cognitive decline in the elderly.
The polysaccharides in natural mushrooms help to promote the function of our immune system, balancing our immune system without overreacting or under reacting.
Polysaccharides help strengthen our immune system by helping the immune cells to function properly and helping them regenerate more quickly, so we can protect ourselves from any viral or bacterial infections such as cancer.
Related topic:
Mushrooms May Protect Against Cancer
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Extra Excel Malaysia
Mushrooms are not only flavourful and delicious, they are also rich sources of polysaccharides, which help enhance immunity. So make room for different types of mushrooms in your meals every day!
They are low in calories and delicious, adding an umami punch to your dishes. What’s more, they are rich in many healthful substances, including polysaccharides. These mushroom polysaccharides are long-chain carbohydrates that research has shown could help fight inflammation and balance the immune system. Each type of mushroom contains different types of polysaccharides. Eat different types of mushrooms and more of them for optimal nourishment every day!
E-Munity is a powdered beverage with its main ingredients deriving from Cordyceps sinensis, Shiitake, Brazil mushroom, Maitake, Cassia, Blueberres, etc. which developed based on the nutrition immunology theory.
E-Munity helps to strengthen an immune system that has been weakened by stress in order to fight bacterial and virus infections, speed up healing, enhance energy levels, and nourish the brain cells.
Live an anti-cancer lifestyle with E-Munity
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