In your daily life, there is a kind of “unspeakable & hidden” disease called constipation. A lot of people don’t think this is a big deal but in fact, constipation is also a disease.
In recent years, with the change of dietary structure and the influence of mental, psychological and social factors, the incidence of constipation has increased year by year, and long-term constipation will cause harm to the human body.
1. Cause anorectal diseases
2. Gastrointestinal nerve dysfunction
3. Induce the attack of heart and cerebrovascular disease
4. Increase the risk of colon cancer
5. Forming fecal ulcers
6. It is easy for women to have dysmenorrhea (several frequent and painful period cramps) and vaginismus (vaginal muscles tighten up on their own)
One of the ways to solve this ongoing problem is by consuming psyllium husk, which helps to form the bulk of your stools and stimulate the bowels to move it through the digestive system.
3 signs of insufficient fiber intake
Have you consumed any fruit or veggies today?
According to data, most adults do not consume enough dietary fibre daily. The average daily intake is much lower than the daily requirement – at only 15g.
The National Health Service (NHS) further demonstrates that children aged 2-5 require 15g of fiber, children aged 5-11 require 20g of fiber, children who are 11-16 years old need 25g of fiber and children who are 16-18 years old need 30g fiber per day.
If the signs mentioned below meet your current condition – maybe the body is asking us for help, hoping that we can consume more dietary fiber!
1. Constipation
A diet rich in dietary fiber aids in the softening of stools, which makes it easier for “waste products” to go through the digestive tract rapidly for effective excretion.
2. High cholesterol level
Fiber lowers cholesterol levels and lowers the likelihood of developing heart disease.
3. Constant hunger
When we eat fibre, we feel fuller for longer and have fewer cravings for food.
FiberTalk is a fiber-rich powdered beverage made from psyllium husk, banana, and orange to effectively regulate bowel movements, improve skin health, regulate cholesterol levels, manage blood sugar levels, and promote healthy weight management.
Fibertalk contains both soluble and insoluble fiber, which makes it a very unique and one of a kind fiber drink product in the market place. These fibers will help you to reduce you calories intakes & have better digestion. More importantly, Fibertalk is a natural cleanser.
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