Soybean is typically found in tofu, soy milk, soy sauce, soybean oil and soy drinks. This magic bean breakdown for every 100g includes 172 calories, and vitamins and minerals such as folate, magnesium, calcium, iron, potassium, B vitamins as well as choline (to help improve our memories).
What can soy do?
Helps to keep you full
The amount of fiber keeps you satiated and reduces hunger pangs in the long run Helps to improve digestive health
Soy helps to absorb water and act bulk to the stool so it isn’t’ watery Can lower the risk of heart diseases
By lowering the cholesterol, based on an expert’s research, it was shown that the consumption of soy can reduce the chances of prostate cancer Provides a high-quality protein
Especially for people who are on a vegan/vegetarian diet Contain a higher amount of isoflavones compared to most legumes
Soy has phytonutrients that can prevent growth of cancer cells & slow down the progression of osteoporosis
If you struggle to consume soy on a daily basis, SoyGreen is the one stop solution for you. It contains soybean & psyllium husk as the main ingredient along with assorted vegetables and is developed based on the nutritional immunology principles. Since it is made with plant-based ingredients, it is easily absorbed by the body compared to animal proteins.
Researchers from the University of Illinois have found that purified soy isoflavones can stimulate cancer-promoting genes, leading to increased tumor growth. When looking for a soy product, it is always better to choose something wholesome that contains all the nutrients in soy working in synergy, over something that is man-made or highly processed.
Soybeans contain all of the essential amino acids necessary for human nutrition and have been grown and harvested for thousands of years. Populations with diets high in soy protein and low in animal protein have lower risks of prostate and breast cancers than other populations.
Increasing dietary whole soy protein lowers levels of total cholesterol, low-density lipoproteins, and triglycerides; may improve menopausal hot flashes; and may help maintain bone density and decrease fractures in postmenopausal women. There are not enough data to make recommendations concerning soy intake in women with a history of breast cancer.
The refined soy isoflavone components, when given as supplements, have not yielded the same results as increasing dietary whole soy protein. Overall, soy is well tolerated, and because it is a complete source of protein shown to lower cholesterol, it is recommended as a dietary substitution for higher-fat animal products.
Key Points About Soy
Effectiveness
– Reducing total cholesterol, low-density lipoprotein, and triglyceride levels: 25 g per day of whole soy protein is effective; soy isoflavone components are less effective
– Reducing menopausal hot flashes: whole soy protein and isoflavones may be effective
– Improving bone mineral density: a diet high in whole soy protein may help prevent postmenopausal bone loss and fractures; possibly improves bone mineral density
Bottom Line
Soy, especially dietary whole soy protein, appears to improve lipid levels and may also improve menopausal hot flashes, help maintain bone density, and decrease risk of fractures in postmenopausal women
Source:
Soy: A Complete Source of Protein
https://www.aafp.org/afp/2009/0101/p43.html
Milk, whole, 3.25% milkfat
1 cup (244 g) – contain protein 7.9g
https://nutritiondata.self.com/facts/dairy-and-egg-products/69/2
Soybeans, mature cooked, boiled, without salt
1 cup (172 g) – contain protein 28.6 g
https://nutritiondata.self.com/facts/legumes-and-legume-products/4376/2
Similar Research
Soy and Cancer: Myths and Misconceptions
https://www.aicr.org/resources/blog/soy-and-cancer-myths-and-misconceptions/
Straight Talk About Soy
https://www.hsph.harvard.edu/nutritionsource/soy/
Protein
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
SoyGreen contains soy, which is a source of plant-based protein. Adequate protein intake is very important when on a low-calorie diet because it helps prevent muscle loss. Muscle burns more calories than fat does.
SoyGreen rich in plant protein, calcium, iron, folic acid, fibre, antioxidants, trace elements, and a wide variety of phytochemical. It is the perfect meal replacement for weight management as it is high nutrition and low calories.
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PhytoFit is a delicious beverage made from soy. Soy is an ideal choice of protein for health-conscious people, and those managing their weight with low-calorie diets.
Soy is cholesterol free and it has nutrients for the good health as well. It also contains protein, essential amino acids, carbohydrates, and vitamins. It is high in fiber, low in saturated fat, and rich in minerals like calcium, iron, and phosphorus. Hence, soy is an ideal choice of protein for health-conscious people and those who manage their weight with low-calorie diets.
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