益生菌 Probiotics

iHealth News - 益生菌 Probiotics

益生菌是用来促进消化系统健康的活细菌

它们有可能在体内进化,并且变成对人体有害的细菌。研究显示,某些益生菌会攻击肠道保护膜,并增加罹患肠躁症候群等疾病的风险。不健康的「垃圾」食物,即不含纤维的饮食方式,会增加益生菌变成有害细菌的机率。富含纤维的饮食,可促进肠道细菌的多样性,为身体提供保护作用。

Probiotics are living bacteria taken to promote digestive health. They have the potential to evolve once inside the body and become harmful. Research has shown how some probiotics can attack the protective coating of the intestine and increase the risk of conditions such as irritable bowel syndrome. Unhealthy “junk” food diets with no fiber boost the chance of probiotics undergoing harmful changes. High-fiber diets, which promote gut bacteria diversity, are protective.


Note:
Probiotics are live microorganisms that provide health benefits when consumed, including enhancement of gut epithelial barrier function, blocking of pathogen binding, and vitamin synthesis. There has been increasing success in expanding the therapeutic scope and efficacy of probiotics through genetic engineering, with prior work demonstrating preclinical efficacy against infectious and metabolic diseases.


Source: https://bit.ly/2HU6AGJ
Cell Press https://www.cell.com/
Cell Press publishes over 50 scientific journals across the life, physical, earth, and health sciences, both independently and in partnership with scientific societies.

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Fibertalk 纤语

Healthtalk (FiberTalk) 5 – Plant fibers are natural prebiotics

FiberTalk is a fiber-rich powdered beverage made from psyllium husk, banana, and orange to effectively regulate bowel movements, improve skin healthregulate cholesterol levelsmanage blood sugar levels, and promote healthy weight management

纤语是一种美味健康的饮品,是您忙碌生活的绝佳帮手。其天然完整的植物性成分有助于体重控制,促进健康的多纤维饮食,符合忙碌生活的全面要求。

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