健康生活 – Remission Possible for Type 2 Diabetes

Green Tea May Lower the Risk of Type 2 Diabetes


Green Tea May Lower the Risk of Type 2 Diabetes
Green tea may improve insulin sensitivity, reduce blood sugar levels, and lower the risk of type 2 diabetes. Studies showed that green tea significantly lowered fasting glucose concentrations and HbA1c. HbA1c measures how much sugar is attached to hemoglobin, a part of red blood cells, and reflects the body’s blood glucose levels over the past two to three months. The higher the HbA1c, the higher the risk of diabetes complications. Green tea also lowered fasting insulin concentrations. 

绿茶可提高胰岛素敏感性,降低血糖水平,减少罹患2型糖尿病的风险。研究表明,绿茶显著降低空腹血糖浓度和HbA1c水平。HbA1c测量血红蛋白上附着了多少糖,反映出过去两到三个月内体内的血糖水平。HbA1c的数值越高,罹患糖尿病并发症的风险就越高。绿茶还能降低空腹胰岛素浓度。



Remission Possible for Type 2 Diabetes
An intensive low-calorie diet involving a total daily intake of 700 calories for 8 weeks is associated with the remission of newly-diagnosed type 2 diabetes in almost 9 out of 10 people. Research led by the University of Cambridge shows that a modest weight loss of 10% is enough to possibly get rid of the disease in the first 5 years of diagnosis.

有望擺脫2-型糖尿病
十例新诊断出的2-型糖尿病中几乎有九例病情完全缓解,这与连续8周、每日摄取热量仅为700卡路里的极低热量饮食计划有关。由剑桥大学领导的研究显示,在被诊断出糖尿病的前5年内,体重只需减轻10%就可能足以摆脱这种疾病。


Source:
Wiley Online Library https://onlinelibrary.wiley.com/
One of the largest and most authoritative collections of online journals, books, and research resources, covering life, health, social, and physical sciences.


Sugar isn’t bad! All the cells in your body use sugar as an energy source. You need it to live. When you eat your everyday foods, such as rice, bread, pasta, and vegetables, your digestive system will break down these complex carbohydrates into simple sugars, which every single cell in your body requires as a source of energy. However, empty calories can cause your body harm. Empty calories are calories that give you only energy with no nutritional benefit. For example, a can of soda contains empty calories, as soda gives you many calories, but no nutritional benefit. Excessive calories can lead to weight gain, which can lead to increased cancer risk over time.

糖并不是坏东西!我们体内的所有细胞都使用糖作为一种能量来源。我们需要糖来维持生命!当我们吃下日常饮食,如:米饭、面包、面食或蔬菜,我们的消化系统会将这些复杂的碳水化合物分解成单糖,我们体内的每一个细胞都需要它作为能量来源。 然而,「空热量」食物就会对我们的身体造成伤害。空热量也是热量,却只会带给我们没有营养帮助的能量。例如:一罐汽水里就含有空热量,因为汽水只会带给我们很多热量,却没有营养价值。过多的热量会导致体重增加,随着时间的过去,就会增加罹患癌症的风险。

Sugar, Diabetes

Fibertalk 纤语

Fibertalk 纤语

FiberTalk is a fiber-rich powdered beverage made from psyllium husk, banana, and orange to effectively regulate bowel movements, improve skin healthregulate cholesterol levelsmanage blood sugar levels, and promote healthy weight management

纤语是一种美味健康的饮品,是您忙碌生活的绝佳帮手。其天然完整的植物性成分有助于体重控制,促进健康的多纤维饮食,符合忙碌生活的全面要求。

Contact Us

Spread the love