
大豆有助于减少低密度脂蛋白(LDL)胆固醇
针对43项试验所做的综合分析指出,大豆可以减少体内的低密度脂蛋白胆固醇(即「坏」胆固醇)。体内高含量的低密度脂蛋白胆固醇会累积在动脉,进而增加某些严重疾病的罹患风险,如:心脏病发作以及中风。
Soy Can Help Lower LDL Cholesterol
A meta-analysis of 43 trials suggested that soy could reduce LDL (“bad”) cholesterol in the body. High levels of LDL cholesterol can lead to a buildup in the arteries, increasing the risk of serious conditions, such as heart attack and stroke.
Source:
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Certain plant foods (nuts and soy protein) and food components (viscous fibers and plant sterols) have been permitted by the FDA to carry a heart health claim based on their cholesterol-lowering ability. The FDA is currently considering revoking the heart health claim for soy protein due to a perceived lack of consistent LDL cholesterol reduction in randomized controlled trials.
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诗豆是由大豆制成的一种美味饮品。对于关注健康、以低热量饮食管理体重的人士来说,大豆是补充蛋白质的理想选择。
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