Protein is needed as a base for the cells to grow and helps in many essential functions including repairing damaged cells and transporting molecules in the body. It is also a macronutrient that is important so that the body can function at its normal pace. A diet filled with protein should have high quality protein which doesn’t bring other health problems such as high blood pressure or a higher intake of salt. Low quality proteins tend to be processed foods as the formulation requires certain salt levels to maintain the shelf life of the product.
High quality protein can be further divided into animal protein and plant protein. Studies have shown that people on a plant-based diet have lower cholesterol levels and can reduce the chances of getting stroke, cancer and type 2 diabetes. Examples include beans, nuts, soybean, quinoa and wheat.
Plant protein has more phytonutrients, induces quicker muscle repair, reduces hunger cues and builds immunity. Both animal and plant protein has their own benefits but plant protein offers a significantly higher fiber intake which keeps you satiated much longer. If you’re interested to learn more about plant- based protein options and what are the benefits, check out our range of products.
Certain Supplements Linked to Serious Health Issues
Some supplements sold in the U.S. for weight loss, muscle building, energy, and colon cleansing, have been found to lead to health issues—with about 40% categorized as severe problems, including death—for nearly 1,000 people aged 25 years and below, according to U.S. FDA records. Supplements claiming to help with weight loss, muscle building, or energy were almost 3 times more likely to cause harm, while those marketed for colon cleansing were about twice as likely to cause harm. Many of these products have been found to be tainted with prescription drugs, heavy metals, and pesticides. Choose supplements wisely.
有些补充剂与严重的健康问题有关
美国FDA的记录显示，在美国销售的某些用以减肥、生成肌肉、提供能量和清洁肠道的补充剂，被发现导致大约一千名25岁及以下人士的健康出现问题——大约40％属于严重的问题，其中包括死亡。宣称有助于减肥、生成肌肉或是提供能量的补充剂，有大约三倍的可能性会对身体造成伤害；而那些标榜能够清洁肠道的补充剂，有大约两倍的可能性会造成伤害。这类产品许多都被发现含有处方药，或是受到重金属和农药的污染。消费者需谨慎明智地选择补充剂。
Source: https://bit.ly/2XsszbP
Journal of Adolescent Health https://www.jahonline.org/
The Journal of Adolescent Health is a multidisciplinary scientific Journal dedicated to improving the health and well-being of adolescents and young adults.
Popular Elead Products:
诗豆是由大豆制成的一种美味饮品。对于关注健康、以低热量饮食管理体重的人士来说，大豆是补充蛋白质的理想选择。
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PhytoFit is a delicious beverage made from soy. Soy is an ideal choice of protein for health-conscious people, and those managing their weight with low-calorie diets.
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SoyPro专健 富含高浓缩去皮完整性大豆，大豆里的蛋白质富含9种必需氨基酸，零胆固醇，低脂肪，低热量。完整性大豆里含有纤维，异黄酮，木黄桐，维生素，矿物质等营养。
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SoyPro is high in protein and cholesterol free. It is made from 100% pure soy and contains nine essential amino acids for optimal muscle function.
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Nowadays, people tend to consume supplements due to an imbalanced diet.
Actually supplements are not always safe. It’s important to be cautious when you put anything in your body. It can cause side effects such as high blood pressure, irregular heartbeat, headache, dizziness or stomach issues due to its active ingredients.
Food isn’t meant to be replaced by supplements. They are unable to replicate all of the nutrients and health advantages found in whole foods like fruits and vegetables. Choose whole foods instead of supplements, this is the best way.
很多人都爱问：“这某某保健品好不好？”或“我应该吃什么保健品呢？”
现代社会，我们都会发现身边的亲朋戚友
讨论应该吃什么保健品，
谁谁吃了什么保健品身体变得特别好。
但却没有人认真想过保健到底应该成为我们的日常呢？
Many people take vitamins, but they do so without full knowledge of the consequences. Vitamins aren’t necessarily good for you, and it’s far too easy to overdose on them. Too much vitamin C and D may cause: kidney stones, difficulty in controlling blood sugar levels, heart issues, blood clots, red blood cell destruction, dangerous abnormal heart rhythms, poor appetite, nausea, vomiting, and constipation.
许多人服用维生素补充剂，但他们没有完全了解后果。维生素补充剂对您不一定是好的，而且太容易就会服用过量。过量的维生素C和D可能会导致：肾结石、难以控制的血糖值、心脏问题、血栓、红细胞被破坏、危险的心律异常、食欲不振、噁心、呕吐和便秘。
A wholesome food like an orange contains vitamin C along with other nutrients, such as lycopene and nomilin that can help boost the immune system and even protect against chronic diseases. With a stronger, healthier immune system, you are likely to recover more quickly from the common cold—or better still, not fall sick at all.
举凡柳橙这样完整的食物，含有维生素C以及其他的营养物质，如：番茄红素和诺米林，有助于增强免疫系统，甚至能够防止慢性疾病的侵袭。拥有更强大、更健康的免疫系统，您可较快地从普通感冒中恢复——甚至有可能根本就不会生病。
Phytochemicals: deter one of the processes that can cause cancer, helping protect you from cancer. Antioxidants: destroy free radicals, prevent illness, and help keep us younger.
Polysaccharides: boost your immune system.
植物营养素：阻止会导致癌症的过程之一，并有助于保护您免受癌症侵害。
抗氧化剂：消灭自由基、预防疾病，并帮助我们保持更年轻。
多糖体：强化您的免疫系统。
All eLEAD products are formulated from Nutritional Immunology and adopts many unique advance techniques such as freeze drying, spray mist drying, low heat drying and high purifying fine filtration. Every eLEAD products contain abundant disease-fighting nutrients as to provide consumers with a safe, healthy and convenient source of nutrition that the body needs daily to nourish and enhance the immune system.
Lactose-Free
This product does not contain any lactose, milk, or dairy products.Preservative-Free
This product does not contain preservatives. Please consume immediately upon opening.Worry-Free
This product has been tested for heavy metals, pesticides, and antibiotics.Qualify Manufacturing
We use a Good Manufacturing Practices (GMP) certified facility.
It is important to remember that a multivitamin cannot in any way replace a healthful well-balanced diet. The main purpose of a multivitamin is to fill in nutritional gaps, and provides only a hint of the vast array of healthful nutrients and chemicals naturally found in food. It cannot offer fiber or the flavor and enjoyment of foods so key to an optimal diet.
Related Topic:
Should I Take a Daily Multivitamin?
https://www.hsph.harvard.edu/nutritionsource/multivitamin/
All About Where Vitamin Supplements Come From
https://www.precisionnutrition.com/all-about-vitamin-supplements
