Protein is needed as a base for the cells to grow and helps in many essential functions including repairing damaged cells and transporting molecules in the body. It is also a macronutrient that is important so that the body can function at its normal pace. A diet filled with protein should have high quality protein which doesn’t bring other health problems such as high blood pressure or a higher intake of salt. Low quality proteins tend to be processed foods as the formulation requires certain salt levels to maintain the shelf life of the product.
High quality protein can be further divided into animal protein and plant protein. Studies have shown that people on a plant-based diet have lower cholesterol levels and can reduce the chances of getting stroke, cancer and type 2 diabetes. Examples include beans, nuts, soybean, quinoa and wheat.
Plant protein has more phytonutrients, induces quicker muscle repair, reduces hunger cues and builds immunity. Both animal and plant protein has their own benefits but plant protein offers a significantly higher fiber intake which keeps you satiated much longer. If you’re interested to learn more about plant- based protein options and what are the benefits, check out our range of products.
Certain Supplements Linked to Serious Health Issues
Some supplements sold in the U.S. for weight loss, muscle building, energy, and colon cleansing, have been found to lead to health issues—with about 40% categorized as severe problems, including death—for nearly 1,000 people aged 25 years and below, according to U.S. FDA records. Supplements claiming to help with weight loss, muscle building, or energy were almost 3 times more likely to cause harm, while those marketed for colon cleansing were about twice as likely to cause harm. Many of these products have been found to be tainted with prescription drugs, heavy metals, and pesticides. Choose supplements wisely.
Journal of Adolescent Health https://www.jahonline.org/
The Journal of Adolescent Health is a multidisciplinary scientific Journal dedicated to improving the health and well-being of adolescents and young adults.
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Nowadays, people tend to consume supplements due to an imbalanced diet.
Actually supplements are not always safe. It’s important to be cautious when you put anything in your body. It can cause side effects such as high blood pressure, irregular heartbeat, headache, dizziness or stomach issues due to its active ingredients.
Food isn’t meant to be replaced by supplements. They are unable to replicate all of the nutrients and health advantages found in whole foods like fruits and vegetables. Choose whole foods instead of supplements, this is the best way.
Many people take vitamins, but they do so without full knowledge of the consequences. Vitamins aren’t necessarily good for you, and it’s far too easy to overdose on them. Too much vitamin C and D may cause: kidney stones, difficulty in controlling blood sugar levels, heart issues, blood clots, red blood cell destruction, dangerous abnormal heart rhythms, poor appetite, nausea, vomiting, and constipation.
A wholesome food like an orange contains vitamin C along with other nutrients, such as lycopene and nomilin that can help boost the immune system and even protect against chronic diseases. With a stronger, healthier immune system, you are likely to recover more quickly from the common cold—or better still, not fall sick at all.
Phytochemicals: deter one of the processes that can cause cancer, helping protect you from cancer. Antioxidants: destroy free radicals, prevent illness, and help keep us younger.
Polysaccharides: boost your immune system.
All eLEAD products are formulated from Nutritional Immunology and adopts many unique advance techniques such as freeze drying, spray mist drying, low heat drying and high purifying fine filtration. Every eLEAD products contain abundant disease-fighting nutrients as to provide consumers with a safe, healthy and convenient source of nutrition that the body needs daily to nourish and enhance the immune system.
This product does not contain any lactose, milk, or dairy products.
This product does not contain preservatives. Please consume immediately upon opening.
This product has been tested for heavy metals, pesticides, and antibiotics.
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It is important to remember that a multivitamin cannot in any way replace a healthful well-balanced diet. The main purpose of a multivitamin is to fill in nutritional gaps, and provides only a hint of the vast array of healthful nutrients and chemicals naturally found in food. It cannot offer fiber or the flavor and enjoyment of foods so key to an optimal diet.
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