Health Talks 健康生活

健康对话 (蔬果) 10 – Coconut Oil

椰子油內約90%是飽和脂肪──比奶油甚至豬油更多。Coconut oil is about 90% saturated fat—more than butter, or even lard. ... Read More
vegetables - Folic Acid
Health Talks 健康生活

健康对话 (蔬果) 9 – Folic acid

Folic acid supplements can increase the chances of developing some types of cancer. 叶酸补充剂会增加生成某些类型癌症的机率。... Read More
knowledge - sugar
Health Talks 健康生活

健康对话 (蔬果) 8 – Sugar II

Sugar isn’t bad! All the cells in your body use sugar as an energy source. 糖並不是壞東西!我們體內的所有細胞都使用糖作為一種能量來源。 ... Read More
Vitamin C
Health Talks 健康生活

健康对话 (蔬果) 7 – Vitamin C

维生素C大家都不陌生,因为它的抗氧化作用和清除自由基等功能,很多商家开始大打美容养颜牌,维C补充剂也深受欢迎。可效果好不好呢?... Read More
Benefits of Soybean
Health Talks 健康生活

健康对话 (蔬果) 6 – 常吃大豆的好处

Researchers from the University of Illinois have found that purified soy isoflavones can stimulate cancer-promoting genes, leading to increased... Read More
knowledge - Sugar
Health Talks 健康生活

健康对话 (蔬果) 5 – Sugar

Myth: sugar causes cancer to grow faster. This is not true. 迷思:糖分会导致癌症更迅速地发展。这并不正确! ... Read More
Health Talks 健康生活

健康对话 (蔬果) 4 – Broccoli

Myth: don’t eat broccoli because it contains goitrogens. 迷思:不要吃綠花椰菜(西蘭花),因為它含有致甲狀腺腫物。... Read More
Nutritional Immunology
Health Talks 健康生活

健康对话 (蔬果) 3 – Nutritional Immunology

Nutritional Immunology has emphasized time and time again that the best foods for the immune system can be found... Read More
Immune System
Health Talks 健康生活

Healthtalk (蔬果) 2 – Immune system

A malnourished immune system leaves the body vulnerable to attack. 不是只有在生病時才來照顧自己的身體、或是才去吃的更健康。... Read More
All fruits and vegetables contain vitamins, minerals and other nutrients that may help prevent heart disease and cancer.
Health Talks 健康生活

健康對話 (蔬果) 1

If you’re already eating plenty of fruits and veggies every day, you may be ready for the next step:... Read More