Green Tea May Lower the Risk of Type 2 Diabetes

健康生活 – Remission Possible for Type 2 Diabetes

Green tea may improve insulin sensitivity, reduce blood sugar levels, and lower the risk of type 2 diabetes. Studies... Read More
High Sugar Intake

Health: High Sugar Intake

The research, published in the journal BMC Medicine, found that diets higher in free sugars — a category that... Read More
Sugar Substitutes May Disrupt Liver Detoxification

iHeath News: Sugar Substitutes May Disrupt Liver Detoxification

Results from a new study suggest that two sugar substitutes disrupt the function of a protein that plays a... Read More
What is GI Index

Health: What is GI Index and why should we eat low GI food?

The glycaemic index (GI) shows the relationship between carbohydrates and how slow/fast it raises the blood sugar levels in... Read More
iHealth News - Artificial Sweeteners

iHealth News: Artificial Sweeteners Can Cause Healthy Gut Bacteria to Become Pathogenic

新的研究顯示,多種盛行於市面的人造甜味劑,如:糖精、蔗糖素和阿斯巴甜等代糖,會導致原本健康的腸道細菌演變為具致病性。New research shows that popular artificial sweeteners, such as saccharin, sucralose, and aspartame, can cause healthy gut bacteria to... Read More
Artificial sweetener plus carbs can lead to health Risks

人造甜味剂结合碳水化合物的饮食会导致健康风险 (Artificial Sweeteners Plus Carbs Can Lead to Health Risks)

耶鲁大学新近的研究发现,人造甜味剂结合碳水化合物的饮食,会导致体重增加以及升高罹患2-型糖尿病的风险。... Read More