根据发表在《柳叶刀》期刊上的一篇评论，高纤维的饮食能够减少15%至30%因心脏病及其他原因导致的死亡。它也能减少16%至24%的心脏病、中风、2-型糖尿病和大肠直肠癌发病率。英国营养科学咨询委员会建议每日应摄取30克纤维，但大部分人仅摄取了约建议量的一半。即使每日些微地增加8克的纤维量摄取，就能减少5%至27%因上述疾病所导致的死亡，同时还能预防中风和乳腺癌。摄取的纤维量越多，对健康的防护就越高。
According to a review published by The Lancet, a high-fiber diet can lead to a 15% – 30% reduction in deaths due to heart disease and in all-cause mortality. It can also reduce the incidence of heart disease, stroke, type 2 diabetes, and colorectal cancer by 16% – 24%. The UK Scientific Advisory Committee on Nutrition recommends 30 grams of fiber a day; most people get only about half. Even a small increase of 8 grams of fiber eaten per day can reduce deaths from these diseases by 5% – 27%, while also protecting against stroke and breast cancer. The higher the intake of fiber, the greater the protection.
Source: https://bit.ly/2RlJi1M
The Lancet: https://www.thelancet.com/about-us
The Lancet is a weekly peer-reviewed general medical journal. It is among the world’s oldest and best-known general medical journals.
Interpretation
Findings from prospective studies and clinical trials associated with relatively high intakes of dietary fibre and whole grains were complementary, and striking dose-response evidence indicates that the relationships to several non-communicable diseases could be causal. Implementation of recommendations to increase dietary fibre intake and to replace refined grains with whole grains is expected to benefit human health.
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纤语是一种美味健康的饮品，是您忙碌生活的绝佳帮手。其天然完整的植物性成分有助于体重控制，促进健康的多纤维饮食，符合忙碌生活的全面要求。
FiberTalk is a fiber-rich powdered beverage made from psyllium husk, banana, and orange to effectively regulate bowel movements, improve skin health, regulate cholesterol levels, manage blood sugar levels, and promote healthy weight management.
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