Nutrition is critical for mothers and fetus growth throughout pregnancy. Mothers must take good care of their bodies and prepare in order to welcome the arrival of a newborn.
A professional nutritionist compiled the 8 key nutrients for mothers to eat well during pregnancy.
1. ๐ฃ๐ฟ๐ผ๐๐ฒ๐ถ๐ป: Promotes fetal growth and heals maternal tissue.
2. ๐๐ฟ๐ผ๐ป: Prevents anaemia and premature birth by maintaining fetal intellectual development.
3. ๐๐ฎ๐น๐ฐ๐ถ๐๐บ: Helps to maintain healthy bones and teeth, as well as preventing maternal bone loss.
4. ๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐: Helps to prevent gestational diabetes and high blood pressure during pregnancy.
5. ๐๐ถ๐ฒ๐๐ฎ๐ฟ๐ ๐ณ๐ถ๐ฏ๐ฒ๐ฟ: To prevent constipation.
6. ๐๐ผ๐น๐ถ๐ฐ ๐ฎ๐ฐ๐ถ๐ฑ: Aids in prenatal neurodevelopment and protects against neural tube abnormalities.
7. ๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐: Immunity Booster During Pregnancy
8. ๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐ ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐
: Helps with energy metabolism and the formation of red blood cells.
We know that nutrients are extremely important during a pregnancy, however nutritionists do not recommend taking supplements to replenish these nutrients. This is because supplements can easily lead to excess nutrient intake and it might have undesirable consequences to mothers and fetus:
– In newborns, too much folic acid can cause abnormalities.
– Excessive vitamin C can irritate a pregnant woman’s gastrointestinal mucosa, causing bleeding and the formation of urinary tract stones.
To avoid excess nutrient intake, nutritionists will advise to consume natural and wholesome foods throughout pregnancy.
Protein is one of the macronutrients and it has significant advantages for everyone including pregnant mothers.
Protein is essential for the healthy growth of all babyโs tissues and organs, especially the brain. It also helps the mom to build breast and uterine tissue to support her growing baby.
Besides, protein helps to build DNA and special cells that make up a baby’s immune system. Protein also helps build hormones and enzymes that send important signals throughout the body that support the health of your thyroid, muscles and uterus.
Inadequate protein during pregnancy may also increase your childโs risk for developing diabetes, heart disease, obesity, or high blood pressure later in life. Inadequate protein is also associated with low birth weights.
Healthtalk (Soygreen) 3 โ Who is suitable for this product๏ผ
SoyGreen contains soy, which is a source of plant-based protein. Adequate protein intake is very important when on a low-calorie diet because it helps prevent muscle loss. Muscle burns more calories than fat does.
SoyGreen rich in plant protein, calcium, iron, folic acid, fibre, antioxidants, trace elements, and a wide variety of phytochemical. It is the perfect meal replacement for weight management as it is high nutrition and low calories.
Contact Us
