๐๐ซ๐๐๐ฌ๐ญ ๐๐๐ง๐๐๐ซ ๐๐ฌ ๐๐ญ๐ซ๐ข๐ค๐ข๐ง๐ ๐๐จ๐ฎ๐ง๐ ๐๐ซ ๐๐จ๐ฆ๐๐ง โ ๐๐ซ๐ ๐๐จ๐ฎ ๐๐ญ ๐๐ข๐ฌ๐ค?
Breast cancer isnโt just affecting older women anymore โ more young women are being diagnosed every year. In Malaysia, itโs the #1 most common cancer among women, making up over 1 in 3 female cancer cases.
Recent studies indicate a concerning trend: 13.6% of Malaysian women are diagnosed with breast cancer before the age of 40, a significant increase compared to just 5% in the United States. This shift underscores the importance of early detection and proactive health measures.
But hereโs the good news:
According to the American Institute for Cancer Research, nearly 40% of breast cancer cases are preventable through lifestyle changes!
๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ & ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐ข๐ฉ๐ฌ ๐ญ๐จ ๐๐จ๐ฐ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ข๐ฌ๐ค
๐๐๐ญ ๐๐๐ฌ๐ฌ ๐
๐๐ญ & ๐๐ฎ๐ ๐๐ซ
Fast food, fried snacks, desserts, and sugary drinks increase your risk of obesity โ which in turn raises estrogen levels stored in fat cells, speeding up breast tissue growth and potentially increasing cancer risk.
๐๐๐ข๐ง๐ญ๐๐ข๐ง ๐ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐๐ข๐ ๐ก๐ญ
Being overweight increases risk:
BMI > 25 โ 17% higher risk BMI > 30 โ 37% higher risk BMI > 35 โ Nearly 60% higher risk
Obesity also increases aromatase activity, an enzyme that converts androgens into estrogen, further elevating estrogen levels.
๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ข๐ฏ๐๐ซ ๐๐๐ญ๐จ๐ฑ ๐ฐ๐ข๐ญ๐ก ๐
๐จ๐จ๐
Your liver plays a key role in metabolizing and eliminating estrogen and harmful chemicals. Eat liver-friendly foods like:
– Leafy greens
– Cruciferous vegetables (broccoli, cauliflower)
– Garlic
– Red dates
– Dietary Fiber
๐๐ฏ๐จ๐ข๐ ๐๐ง๐๐จ๐๐ซ๐ข๐ง๐ ๐๐ข๐ฌ๐ซ๐ฎ๐ฉ๐ญ๐จ๐ซ๐ฌ
Environmental hormones (a.k.a. xenoestrogens) can mimic estrogen and disrupt the body’s natural balance. Avoid:
– Plastic bottles and food containers
– Fragranced lotions, deodorants, and sprays
– Nail polish, hair sprays
– Pesticides and large fish (which may contain heavy metals)
๐๐ฒ๐๐ซ๐๐ญ๐ & ๐๐ญ๐๐ฒ ๐๐๐ญ๐ข๐ฏ๐
Drink enough water: Body weight (kg) ร 30 = daily water in ml
If you drink tea/coffee, add 500โ800 ml more
Exercise helps reduce fat, flush out toxins, and regulate hormones.
๐๐จ๐ง๐ฎ๐ฌ ๐๐ข๐ฉ: ๐๐จ๐งโ๐ญ ๐
๐๐๐ซ ๐๐จ๐ฒ!
Many worry that soy might increase breast cancer risk due to phytoestrogens. But research shows isoflavones in soy can actually help balance hormones, especially during menopause.
Your health is in your hands.
Breast cancer is no longer just an older womanโs disease โ itโs time to take proactive steps to protect your future through informed eating, regular screening, and an active lifestyle.
Cactus Has Antioxidant and Anti-inflammatory Properties
Nopal cactus has flavonoids like kaempferol and quercetin, which fight inflammation and oxidative stress. These compounds may help prevent chronic inflammation and protect against various diseases.
Exercise Slows Down Cell Aging
– People who exercise live longer than those who do not
– Regular exercise reduces the rate of telomere shortening. slows biological clock
– Younger -> Better immune function -> Improved cancer protection
RosyTime is rich of Antioxidants that may encourage Collagen production, reduce damage by harmful UV Rays and protect against Free Radical damage.
The main ingredients in Rosytime include:
Cactus Fruit: Help to remove excessive toxins in our body and prevent the aging of internal organs
Acerola Cherry: Improve immune system, reduce the risk of uterine fibroids and ovarian cancer.
Cranberry: It helps to contract the pelvic floor and tighten the vagina.
Rose: Rose helps to tighten the uterus while effectively prevent the uterine prolapse.
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