When we hear the word cholesterol, most of us think of something bad for our health. But did you know that not all cholesterol is harmful? In fact, your body needs cholesterol to function properly!
Letโs break it down in a simple way โ so you know whatโs good, whatโs bad, and why cholesterol is important for you!
๐๐ก๐๐ญ ๐ข๐ฌ ๐๐ก๐จ๐ฅ๐๐ฌ๐ญ๐๐ซ๐จ๐ฅ?
Cholesterol is a type of fat found in every cell of your body. It helps make hormones, vitamin D, and substances that digest fats.
Your liver makes most of the cholesterol your body needs, but you also get some from foods like meat, eggs, and dairy.
๐๐จ๐จ๐ ๐ฏ๐ฌ. ๐๐๐ ๐๐ก๐จ๐ฅ๐๐ฌ๐ญ๐๐ซ๐จ๐ฅ โ ๐๐ก๐๐ญโ๐ฌ ๐ญ๐ก๐ ๐๐ข๐๐๐๐ซ๐๐ง๐๐?
๐๐๐ (๐๐จ๐จ๐ ๐๐ก๐จ๐ฅ๐๐ฌ๐ญ๐๐ซ๐จ๐ฅ):
Carries cholesterol away from your arteries and back to your liver to be removed.
Protects you from heart disease by keeping your arteries clean.
๐๐๐ (๐๐๐ ๐๐ก๐จ๐ฅ๐๐ฌ๐ญ๐๐ซ๐จ๐ฅ):
Takes cholesterol from your liver to your body.
Too much LDL can stick to artery walls, forming plaque that blocks blood flow, increasing the risk of heart attack and stroke.
๐๐ก๐ฒ ๐๐จ๐๐ฌ ๐๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐๐๐๐ ๐๐ก๐จ๐ฅ๐๐ฌ๐ญ๐๐ซ๐จ๐ฅ?
Cholesterol isnโt just there to cause problems โ it has important jobs:
– ๐๐ฎ๐ข๐ฅ๐๐ฌ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐๐ฅ๐ฅ๐ฌ:
Keeps cell walls strong and flexible.
– ๐๐๐ค๐๐ฌ ๐๐จ๐ซ๐ฆ๐จ๐ง๐๐ฌ:
Needed for producing hormones like estrogen, testosterone, and cortisol (stress hormone).
– ๐๐๐ฅ๐ฉ๐ฌ ๐๐๐ค๐ ๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐:
With sunlight, cholesterol helps create vitamin D, important for bones and immunity.
– ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐ข๐ ๐๐ฌ๐ญ๐ข๐จ๐ง:
Helps make bile acids that break down fats from food.
– ๐๐จ๐จ๐ฌ๐ญ๐ฌ ๐ญ๐ก๐ ๐๐ฆ๐ฆ๐ฎ๐ง๐ ๐๐ฒ๐ฌ๐ญ๐๐ฆ:
Important for fighting infections and keeping cells healthy.
– ๐๐ง๐๐ซ๐ ๐ฒ ๐๐ญ๐จ๐ซ๐๐ ๐:
Plays a role in how your body stores and uses energy, especially during fasting or long exercise.
๐๐๐ค๐๐๐ฐ๐๐ฒ: ๐๐ก๐จ๐ฅ๐๐ฌ๐ญ๐๐ซ๐จ๐ฅ ๐ข๐ฌ ๐๐จ๐ญ ๐ญ๐ก๐ ๐๐ง๐๐ฆ๐ฒ!
Cholesterol is essential for your health. But balance is key โ too much of the “bad” kind (LDL) can lead to health problems, while the “good” kind (HDL) helps protect your heart.
Eat balanced meals, Exercise regularly, Get your cholesterol levels checked,
…and you’ll be on the right path to a healthy heart and body!
So next time you hear about cholesterol, remember: itโs not all bad โ your body just needs the right balance!
Research Knowledge
Dietary fiber is beneficial for the prevention of cardiovascular disease. Fiber can help reduce total cholesterol and low-density lipoprotein (LDL) cholesterol, also called “bad cholesterol”, which is a major risk for heart conditions.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731843/
U.S. Food & Drug Administration
“Psyllium husk meets the definition of dietary fiber based on its effect of reducing the risk of coronary heart disease (21 CFR 101.81)”
The FDA requires the demonstration of beneficial physiological effects on human health as a prerequisite for granting classification “dietary fiber.” These effects include:
– Lowering cholesterol levels
– Reducing blood pressure Increasing the frequency of bowel movements
– Enhancing mineral absorption in the intestinal tract
– Reducing caloric intake
https://www.fda.gov/food/food-labeling-nutrition/questions-and-answers-dietary-fiber #define_dietary fiber
Healthtalk (FiberTalk) 10 โ Increase Dietary Fiber Intake
FiberTalk is a fiber-rich powdered beverage made from psyllium husk, banana, and orange to effectively regulate bowel movements, improve skin health, regulate cholesterol levels, manage blood sugar levels, and promote healthy weight management.
Fiber also enhances our digestion system, providing a fluid and smoother passage of food.
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