๐๐ก๐จ๐จ๐ฌ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐ข๐ ๐ก๐ญ ๐๐ซ๐จ๐ญ๐๐ข๐ง: ๐ ๐๐๐ฒ ๐๐ข๐ฉ๐ฌ ๐๐จ๐ซ ๐ ๐๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ ๐๐จ๐ฎ 
Protein is essential โ it helps build muscles, repair tissues, support your immune system, and keep you feeling full. But not all protein is created equal. The kind of protein you choose can have a big impact on your long-term health.
Here are ๐ ๐ฌ๐ฆ๐๐ซ๐ญ ๐ฉ๐ซ๐ข๐ง๐๐ข๐ฉ๐ฅ๐๐ฌ to follow when selecting your protein sources:
๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ ๐๐ข๐ ๐ก-๐๐ฎ๐๐ฅ๐ข๐ญ๐ฒ ๐๐ซ๐จ๐ญ๐๐ข๐ง
Choose foods rich in essential amino acids that your body can easily absorb:
Eggs Fish and seafood Poultry (like chicken or turkey) Tofu and soy products Legumes (like lentils and chickpeas) Low-fat dairy (like yogurt or milk)
These options not only fuel your body but also come with added nutrients โ like omega-3s, fiber, or calcium.
๐๐ฎ๐ญ ๐๐๐๐ค ๐จ๐ง ๐
๐๐ญ๐ญ๐ฒ ๐๐๐ ๐๐๐๐ญ๐ฌ
Beef, lamb, and pork are okay in moderation, but fatty cuts contain more saturated fat, which may raise cholesterol and heart disease risk.
Try leaner cuts, and consider swapping red meat with fish or plant-based proteins a few times a week.
๐๐ข๐ง๐ข๐ฆ๐ข๐ณ๐ ๐๐ซ๐จ๐๐๐ฌ๐ฌ๐๐ ๐๐๐๐ญ๐ฌ
Bacon, sausages, hot dogs, and deli meats may be convenient, but theyโre often packed with:
Preservatives (like nitrates) Excess salt Unhealthy fats
Studies have linked regular consumption of processed meats to increased risk of certain cancers and heart disease. Opt for fresh, whole foods whenever possible!
Opt for Plant-Based Proteins
Animal and plant proteins differ in their amino acid compositions. Animal proteins contain higher levels of sulfur amino acids and N-glycolylneuraminic acid (Neu5Gc), exclusive to animal products. Research links Neu5Gc to potential health risks such as elevated cholesterol, insulin resistance, heart disease, stroke, and liver disease.
Plant proteins are definitely well-absorbed by the human body, and they can be just as effective as animal proteins. Soy protein, in particular, is a high-quality source that offers all the benefits with none of the downsides.
SoyPro is high in protein and cholesterol free. It is made from 100% pure soy and contains nine essential amino acids for optimal muscle function.
If youโre considering a plant-based diet or just want to add more plant protein to your meals, rest assured โ your body will absorb it just fine!
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What’s a Protein Score?
A protein score (DIAAS) tells you how well your body can digest and use protein from different foods.
โข 100+ Excellent quality protein
โข Below 75 = Too low to make protein claims
DIAAS of Common Foods:
– Soy protein: 98
– Corn: 48
– Millet: 10
– Oats: 54
– Rice: 37
– Wheat: 20
– Kidney beans: 59
– Peas: 58
Your protein mattersโknow the score, fuel your body right!
https://pmc.ncbi.nlm.nih.gov/articles/PMC6952019/
Dietary soy promotes bone formation
Soy isoflavones not only prevent bone loss but also actively promote bone formation. This dual action can help maintain healthy bone density.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4717511/
