Struggling with irregular periods, weight gain, acne, or excess hair growth?
You might have Polycystic Ovary Syndrome (PCOS)—a common hormonal disorder that affects many women worldwide.
PCOS isn’t just about appearance; it can also impact fertility and increase the risk of endometrial cancer and heart disease.
Key Symptoms of PCOS:
Irregular Periods – Long cycles or fewer than 6 periods per year High Androgen Levels – Acne, excessive hair growth, or even hair thinning Ovarian Abnormalities – Multiple small follicles seen on an ultrasound
While there is no cure, lifestyle changes can make a huge difference! Here are 8 simple ways to support your body and manage PCOS naturally: 
1. Exercise & Maintain a Healthy Weight
Just 20 minutes of brisk walking daily can help regulate periods, lower androgen levels, and improve heart health.
2. Follow a Low-Glycemic Index (Low-GI) Diet
Foods with a GI below 55 help stabilize blood sugar levels and reduce PCOS symptoms.
3. Increase Fiber Intake
Fiber supports insulin sensitivity, hormone balance, and weight management. Eat more veggies, fruits, and whole grains!
4. Boost Zinc Intake
Zinc helps regulate hormones and reduce acne. Great sources include beans, sesame seeds, and pumpkin seeds.
5. Limit Dairy Products
Milk and cheese may increase inflammation and excess androgen production, worsening PCOS symptoms.
6. Prioritize High-Quality Protein
Lean proteins like chicken, fish, and legumes improve satiety, promote fat burning, and support weight control.
7. Cut Back on Sugar
Excess sugar triggers insulin resistance, leading to higher androgen levels and worsened symptoms.
8. Choose Healthy Fats
Omega-3 fatty acids help balance hormones, lower androgens, and reduce cardiovascular risks.
Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment not only reduces unpleasant symptoms—it can help prevent long-term health problems from forming.
Small changes can lead to big results! Take charge of your health and start managing PCOS today! 
RosyTime is rich of Antioxidants that may encourage Collagen production, reduce damage by harmful UV Rays and protect against Free Radical damage.
The main ingredients in Rosytime include:
Cactus Fruit: Help to remove excessive toxins in our body and prevent the aging of internal organs
Acerola Cherry: Improve immune system, reduce the risk of uterine fibroids and ovarian cancer.
Cranberry: It helps to contract the pelvic floor and tighten the vagina.
Rose: Rose helps to tighten the uterus while effectively prevent the uterine prolapse.
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