High-protein diets are all the rageโespecially for those who want to build muscle, lose weight, or just feel fuller longer. But along with the hype, a common concern keeps popping up: ๐๐จ๐๐ฌ ๐๐๐ญ๐ข๐ง๐ ๐ญ๐จ๐จ ๐ฆ๐ฎ๐๐ก ๐ฉ๐ซ๐จ๐ญ๐๐ข๐ง ๐๐๐ฆ๐๐ ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ข๐๐ง๐๐ฒ๐ฌ?
๐๐ก๐ ๐๐ฒ๐ญ๐ก:
โ๐๐จ๐จ ๐ฆ๐ฎ๐๐ก ๐ฉ๐ซ๐จ๐ญ๐๐ข๐ง ๐ข๐ฌ ๐๐๐ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ข๐๐ง๐๐ฒ๐ฌ.โ
This idea likely started because your kidneys help filter out the waste products that come from digesting proteinโlike urea. So, some people worry that eating more protein makes your kidneys work too hard and might eventually harm them.
๐๐ก๐ ๐๐ซ๐ฎ๐ญ๐ก:
If you already have kidney disease, then yesโwatching your protein intake is important. Damaged kidneys can struggle to remove extra waste from the body, and a high-protein diet could make things worse.
But for healthy people with normal kidney function? 
Thereโs no strong evidence that high-protein diets cause kidney damage. In fact, research shows that ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ค๐ข๐๐ง๐๐ฒ๐ฌ ๐๐ซ๐ ๐ฉ๐๐ซ๐๐๐๐ญ๐ฅ๐ฒ ๐๐๐ฉ๐๐๐ฅ๐ ๐จ๐ ๐ก๐๐ง๐๐ฅ๐ข๐ง๐ ๐ก๐ข๐ ๐ก๐๐ซ ๐ฉ๐ซ๐จ๐ญ๐๐ข๐ง ๐ฅ๐๐ฏ๐๐ฅ๐ฌ without problems.
๐๐ก๐๐ญ ๐๐จ๐ฎ ๐๐ก๐จ๐ฎ๐ฅ๐ ๐๐๐๐ฉ ๐ข๐ง ๐๐ข๐ง๐:
๐๐ญ๐๐ฒ ๐๐ฒ๐๐ซ๐๐ญ๐๐:
Eating more protein means your body produces more nitrogen waste, which exits through your urine. Drink enough water to help your kidneys flush it out smoothly! ๐๐๐๐ฉ ๐ ๐๐๐ฅ๐๐ง๐๐๐ ๐๐ข๐๐ญ:
Even if you’re eating more protein, make room for veggies, fruits, and whole grains. These provide essential nutrients and fiber your body needs to stay healthy. ๐๐ง๐จ๐ฐ ๐๐จ๐ฎ๐ซ ๐๐๐๐ฅ๐ญ๐ก ๐๐ญ๐๐ญ๐ฎ๐ฌ:
If you have diabetes, high blood pressure, or a family history of kidney issues, talk to a doctor before making big diet changes. They may recommend occasional kidney function tests.
๐๐จ๐ฐ ๐๐ฎ๐๐ก ๐๐ซ๐จ๐ญ๐๐ข๐ง ๐๐ฌ โ๐๐จ๐จ ๐๐ฎ๐๐กโ?
For most healthy adults: Around 0.8 grams of protein per kg of body weight is the baseline. Athletes or those trying to lose fat/build muscle may need 1.2โ2.0 grams per kg.
As long as your protein intake fits your goals, activity level, and overall health, you’re on the right track!
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Health: Fuel Your Day Nourish Your Life
PhytoFit is a delicious beverage made from soy. Soy is an ideal choice of protein for health-conscious people, and those managing their weight with low-calorie diets.
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