Anti-Cancer Diet and Prevention
Nutrition plays a crucial role in cancer prevention. A diet rich in fruits, vegetables, whole grains, and legumes not only reduces the risk of cancer, diabetes, and cardiovascular diseases but also strengthens the immune system.
To optimize your diet, focus on increasing the intake of these key nutrients:
Key Nutrients:
Plant-Based Proteins: Foods like soy provide high-quality protein, reducing cancer-promoting factors linked to animal proteins while supporting cardiovascular health. Polysaccharides: Found in mushrooms and fungi (e.g., beta-glucans), polysaccharides boost immunity, reduce inflammation, and inhibit tumor growth. Dietary Fiber: Improves gut health, prevents constipation, lowers the risk of colon cancer, regulates blood sugar, and reduces cholesterol. Sources include whole grains, vegetables, fruits, and legumes. Phytochemicals: The effects of phytochemicals vary depending on the type and color of the food.
Here are some common phytochemicals and their sources:
Anthocyanins: Found in red and blue fruits (e.g., raspberries, blueberries) and vegetables, these help slow aging, protect the heart, and inhibit tumors. Carotenoids: Present in deep yellow, orange, and dark green fruits and vegetables (e.g., tomatoes, spinach), carotenoids lower the risk of cancer and heart disease. Lutein: Found in leafy greens, lutein helps prevent macular degeneration and cataracts while reducing breast cancer risk.
Dietary Recommendations:
Emphasize variety and balance in your diet, incorporating dietary fiber, plant proteins, polysaccharides, and phytochemicals. This approach promotes overall health and reduces the risk of cancer and chronic diseases.
The right way to eat Fruits and Vegetables
We are often encouraged to eat a “rainbow,” that is, eat a wide variety of colorful fruits and vegetables. But do you know why?
The colors of fruits and vegetables come from plant pigments. Many of these plant pigments are also antioxidants. By eating more fruits and vegetables of different colors, you are providing your body with a greater mix of nutrients for better health.
Click here to learn more.
E-munity is a highly nutritious powdered beverage that combines the polysaccharides found in Cordyceps Mycelium, Shiitake, ABM mushroom, and Maitake mushroom with antioxidants in Cassia seeds and Blueberries which developed based on the nutrition immunology theory.
Take E-Munity regularly to nourish your body,
prevent cancer, and achieve optimal health.
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Ever noticed how you’re busy throughout the entire day and you spend your free time scrolling the news/social media but not paying attention to your health and fitness levels?
Health is something most people take for granted when they still have it and only realize the dire consequences when they’re sick. But most people are mindful about the benefits of exercising, only they keep making excuses to delay it.
We are gifted with bodies that allow us to exercise and reach our goals, but we keep thinking it isn’t important enough or it can be delayed until another day, and ultimately not starting on it.
Not everyone is privileged enough to be gifted with health and we should never take that blessing lightly. Everyone has their own beliefs on what is important, be it time or money, but once you lose your health, it’s not easy to get it back anymore. Take time to sit down and ask yourself, what really matters to you? If there is a chance that you can gain your health and earn a passive income at the same time, would you like to take it?
