๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐ฆ๐ฆ๐ฎ๐ง๐จ๐ฅ๐จ๐ ๐ฒ: ๐๐จ๐ฐ ๐๐จ๐ฎ๐ซ ๐๐ข๐๐ญ ๐๐ก๐๐ฉ๐๐ฌ ๐๐จ๐ฎ๐ซ ๐๐ฆ๐ฆ๐ฎ๐ง๐ ๐๐ฒ๐ฌ๐ญ๐๐ฆ 
Did you know what you eat can directly impact how well your immune system works?
Welcome to the fascinating world of ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐ฆ๐ฆ๐ฎ๐ง๐จ๐ฅ๐จ๐ ๐ฒ โ the study of how nutrition and immunity are deeply connected.
๐๐ก๐ฒ ๐ข๐ญ ๐ฆ๐๐ญ๐ญ๐๐ซ๐ฌ:
Your immune system fights off infections, repairs damage, and protects against chronic illness. But it needs the right nutrition to function at its best.
๐๐ฅ๐๐ง๐ญ-๐๐๐ฌ๐๐ ๐๐จ๐ฐ๐๐ซ
Plant-based foods should make up the majority of our diet. Why? Because theyโre naturally rich in phytochemicals, antioxidants, and polysaccharides โ compounds that help strengthen the bodyโs defenses and reduce inflammation.
๐๐ฆ๐ฆ๐ฎ๐ง๐-๐๐จ๐จ๐ฌ๐ญ๐ข๐ง๐ ๐๐ฎ๐ญ๐ซ๐ข๐๐ง๐ญ๐ฌ ๐ข๐ง ๐๐จ๐ฎ๐ซ ๐๐ข๐๐ญ:
Vitamin C โ Enhances white blood cell function. Found in citrus, broccoli, berries and kiwi.
Vitamin A โ Maintains the health of your skin and gut lining. Found in carrots, spinach, and sweet potatoes.
Omega-3s โ Help regulate inflammation. From flaxseeds, chia seeds, walnuts, and fatty fish.
Antioxidants โ Protect immune cells from oxidative stress. Found in berries, dark chocolate, roses and green tea.
Polysaccharides โ Strengthen immune response. Found in mushrooms, oats, and seaweed
๐๐ข๐ฆ๐ข๐ญ ๐๐ก๐๐ฌ๐ ๐ญ๐จ ๐๐ญ๐๐ฒ ๐๐ญ๐ซ๐จ๐ง๐ :
Processed foods, added sugars, and trans fats can weaken immunity and promote chronic inflammation.
Remember: Nutrition is not just fuel โ itโs information for your immune system.
Choose foods that help your body defend, repair, and thrive.
Nutritional Immunology
We cannot control new viruses from emerging
We cannot prevent carcinogenic compounds in the air
BUT We can control what we eat!
Healthy Immune System = Prevent Disease
Prevention is simple
– Eat better
– Exercise more
– Get adequate rest
– Be happy
Eat More Plant-based Foods
American Cancer Society
“Eating lots of fruits and vegetables can help reduce your cancer riskโฆ. In general, those with the most colorโฆ have the most nutrients.”
– Phytochemicals can help prevent tumor growth and decrease production of cancer-related hormones
– Phytochemicals are found in plant foods and mushrooms
Phytochemicals
Can Help Protect Against Diseases
Phytochemicals are plant compounds that protect against bacteria, viruses, and fungi. Eating large amounts of plant foods containing phytochemicals may decrease the risk of developing certain cancers as well as diabetes, hypertension, and heart disease.
Rhapsody are rich in Plant Based Nutrients that benefit overall health in various ways, enhance Immune System to defend Bacteria and Virus Infections, destroy Cancer Cells.
Cactus rich in Antioxidants and Phytochemicals, which can effectively strengthen the immune system, improve the oxidative stress status and has potent anti-inflammatory effects.
American Ginseng rich in ginsenosides, help fight against stress. help the body achieve a balance state and also promote nerve regeneration, promote production of Nerve Growth Factor (NGF)
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