๐๐ฒ๐ญ๐ก: ๐๐ข๐ ๐ก-๐ฉ๐ซ๐จ๐ญ๐๐ข๐ง ๐๐ข๐๐ญ๐ฌ ๐๐๐ฆ๐๐ ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ข๐๐ง๐๐ฒ๐ฌ?
๐๐ก๐ ๐๐ซ๐ฎ๐ญ๐ก:
High-protein diets ๐๐จ ๐ง๐จ๐ญ ๐ก๐๐ซ๐ฆ ๐ค๐ข๐๐ง๐๐ฒ ๐๐ฎ๐ง๐๐ญ๐ข๐จ๐ง in healthy people. This myth likely came from medical advice for individuals ๐๐ฅ๐ซ๐๐๐๐ฒ ๐๐ข๐๐ ๐ง๐จ๐ฌ๐๐ ๐ฐ๐ข๐ญ๐ก ๐๐ก๐ซ๐จ๐ง๐ข๐ ๐ค๐ข๐๐ง๐๐ฒ ๐๐ข๐ฌ๐๐๐ฌ๐ (๐๐๐)โfor them, a high-protein intake can be harmful because their kidneys canโt process the waste products from protein efficiently.
But in healthy people with normal kidney function, there’s no clinical evidence that a high-protein diet causes kidney damage.
๐๐ก๐๐ญ ๐ญ๐ก๐ ๐๐๐ฌ๐๐๐ซ๐๐ก ๐๐๐ฒ๐ฌ: A major review published in the Journal of Nutrition and Metabolism in 2016 found no evidence that high-protein diets damage healthy kidneys. Athletes who eat lots of protein still have normal kidney function. Yes, protein might increase glomerular filtration rate (GFR) temporarily โ but thatโs a normal and safe response, not a sign of damage.
๐๐ก๐ฒ ๐๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐๐๐๐๐ฌ ๐๐ซ๐จ๐ญ๐๐ข๐ง:
Protein plays a big role in your health โ it helps with:
– Building and repairing muscles and tissues
– Making hormones and enzymes
– Keeping your immune system strong
– Helping you feel full after meals
๐๐จ, ๐๐จ๐ฐ ๐๐ฎ๐๐ก ๐๐ซ๐จ๐ญ๐๐ข๐ง ๐๐ฌ ๐๐๐๐?
For most active adults, 1.2โ2.0g of protein per kg of body weight is not only safe but optimal.
Even higher intakes (2.2โ2.5g/kg) can be appropriate for athletes or during fat-loss phases under guidance.
๐๐ก๐จ ๐๐ก๐จ๐ฎ๐ฅ๐ ๐๐๐ญ๐๐ก ๐๐ซ๐จ๐ญ๐๐ข๐ง ๐๐ง๐ญ๐๐ค๐?
People with existing kidney disease
Those with specific medical conditionsโthey should follow doctor/dietitian advice
๐
๐ข๐ง๐๐ฅ ๐๐จ๐ซ๐:
Protein isnโt the problem โ misunderstanding is.
If youโre healthy, enjoy your protein without guilt. Itโs a key part of a balanced diet and strong body!
Opt for Plant-Based Proteins
Animal and plant proteins differ in their amino acid compositions. Animal proteins contain higher levels of sulfur amino acids and N-glycolyneuraminic acid (Neu5Gc), exclusive to animal products. Research links Neu5Gc to potential health risks such as elevated cholesterl, insulin resistance, heart disease, stroke, and liver disease.
These’s no need to avoid soy as a risk factor for developing breast cancer or after a breast cancer diagnosis. Continued research hasn’t shown harmful effects from eating soy, and those who eat moderate amounts may have better overall survical rates compared to those who don’t.
Animal protein have different Amino Acid Composition
It is not just about cholesterol and saturated fat
– Animal proteins contain more sulfur amino acids compared t plant proteins
– Impact of higher intake of sulfur amino acids
> Insulin resistance
> heart disease
> Stroke
> Liver disease
Plant Food โ Soybean and isolated Soy Protein
SoyProย is high in protein and cholesterol free. It is made from 100% pure soy and contains nine essential amino acids for optimal muscle function.
SoyPro is used to build lean muscle mass, aid in recovery, maintain muscle fiber health and provide effective, clinically-proven health benefits.
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Health: Fuel Your Day Nourish Your Life
PhytoFit is a delicious beverage made from soy. Soy is an ideal choice of protein for health-conscious people, and those managing their weight with low-calorie diets.
โ Helping children grow and develop, provide balance nutrient for old folks
โ Prevent cardiovascular disease, prevent blood clot, protect heart, prevent hypertension
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