Have you ever tried a fruit that not only tastes great but also has a variety of health benefits?
Enter Japanese yuzu, a little but powerful citrus fruit that has grabbed the hearts and palates of many. Yuzu, which is popular in Japanese cuisine and culture, is more than simply a culinary ingredient; it is also a nutritional powerhouse with the ability to enhance your health.
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐏𝐫𝐨𝐟𝐢𝐥𝐞 𝐨𝐟 𝐘𝐮𝐳𝐮
Yuzu is not just a flavorful addition to recipes; it is also packed with nutrients that contribute to overall health:
Vitamin C: Like many citrus fruits, yuzu is rich in vitamin C, an antioxidant that boosts the immune system, supports skin health, and aids in the absorption of iron. Vitamin A: Yuzu contains beta-carotene, which the body converts into vitamin A, essential for maintaining healthy vision, skin, and immune function. Flavonoids: Yuzu is rich in flavonoids, particularly hesperidin, which has anti-inflammatory and antioxidant properties that can help protect against chronic diseases. Fiber: The fruit’s fiber content supports digestive health and helps regulate blood sugar levels.
𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐘𝐮𝐳𝐮 
𝐁𝐨𝐨𝐬𝐭𝐬 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐲𝐬𝐭𝐞𝐦: Yuzu’s high vitamin C content plays a key role in strengthening the immune system, helping the body ward off common colds and other infections. Vitamin C also acts as an antioxidant, neutralizing harmful free radicals that can damage cells and contribute to aging and diseases. 𝐏𝐫𝐨𝐦𝐨𝐭𝐞𝐬 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐤𝐢𝐧: The antioxidants in yuzu, particularly vitamin C, are beneficial for skin health. They help in collagen production, which is vital for maintaining skin elasticity and preventing wrinkles. Yuzu also has a natural exfoliating effect when used in skincare, leaving the skin smooth and radiant. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐂𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐇𝐞𝐚𝐥𝐭𝐡:The flavonoids and antioxidants in yuzu contribute to heart health by reducing inflammation and preventing oxidative stress. These compounds help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function, reducing the risk of heart disease. 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐬 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧: Yuzu is a good source of dietary fiber, which aids in digestion by promoting regular bowel movements and preventing constipation. The fruit’s natural acidity can also stimulate digestive enzymes, improving the breakdown of food and absorption of nutrients. 𝐀𝐧𝐭𝐢-𝐃𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐏𝐫𝐨𝐩𝐞𝐫𝐭𝐢𝐞𝐬: Yuzu may play a role in managing blood sugar levels. The fiber and flavonoids in yuzu help regulate glucose metabolism, reducing spikes in blood sugar. 𝐓𝐡𝐫𝐨𝐦𝐛𝐮𝐬 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧: The flavonoids in yuzu, particularly hesperidin, have been shown to possess anti-thrombotic properties. These compounds can inhibit platelet aggregation, which is essential in preventing blood clots that can lead to heart attacks and strokes. 𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐁𝐫𝐚𝐢𝐧 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: Yuzu contains a variety of antioxidants that protect brain cells from oxidative damage. The presence of vitamin C, flavonoids, and other phytochemicals in yuzu supports cognitive health and may help in preventing neurodegenerative diseases.
The Peel of The Flash
Many phytochemicals are found in the peel.
Yuzu phytochemicals:
Naringin: Juice 47ml, Peel 640 g DM
Hesperidin: Juice 64ml, Peel 1,830 g DM
Naringenin: Juice 4 ml, Peel 120 g DM
Hesperetin: Juice 3 ml, Peel 60 g DM
GojiGarden Yuzu (black goji berry+ yuzu peel)
GojiGarden is processed using freeze drying method to retain & preserve the nutrients, tastes and colors of the plants without adding any preservatives.
The health benefits of yuzu include:
– may have antidiabetic effect
– helps with weight loss
– prevents fatty liver disease
-may help prevent blood clots from blocking arteries
anti-cancer effect
– protects brain function, which may prevent Alzheimer’s disease
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