Can You Take More Supplements for Better Health? Busting a Common Myth!
Many people think:
“It’s just supplements — the more, the better, right?”
Wrong! That’s actually a dangerous myth.
The truth is: Taking the wrong supplements or taking too much can harm your body.
Even nutrients follow the rule: Right amount matters — more is not always better!
Remember: Supplementing nutrition ≠ Overloading on pills!
Choose supplements based on your health needs & diet Consult a professional before taking anything long-term Supplements are meant to support, not replace, a healthy diet
Smart supplementation + balanced nutrition + healthy lifestyle = the real way to boost your health.
Don’t let “health care” turn into “health harm”! 
The truth is: Taking the wrong supplements or taking too much can harm harm body.
Many people think: It’s just supplements- the more, the better, right?
❌ Wrong! That’s actually a dangerous myth. Even nutrients follow the rule:
Right amount matters – more is not always better!
Fat-Soluble Vitamin – can build up and cause toxicity!
Fat-soluble vitamins (like A, D, E, and K) are stored in body fat and the liver – they don’t get flushed out easily like water-soluble ones. Taking too much over time may lead to toxicity.
Examples:
To much vitamin A – may cause headaches, hair loss, blurry vision or even liver damage.
To much vitamin D – may lead to high calcium levels, nausea, kidney damage or irregular heartbeat
Water-soluble Vitamins – Easier to flush out, But still Risky in Excess!
Water-soluble vitamins (like Vitamin C and B-complex) do get excreted in urine, but high doses over time can still have side effects.
Excess vitamin C – may cause kidney stones, diarrhea or stomach cramps
Too much Vitamin B6 (long-term) – May lead to numbness or nerve damage
Excess iron – can interfere with absorption of other minerals and may even cause toxicity
Remember: Supplementing Nutrion ≠ Overloading On Pills!
Choose supplements based on your health needs & diet Consult a professional before taking anything long-term Supplements are meant to support, not replace a healthy diets Smart supplementation + balanced nutrition + healthy lifestyle = the real way to boost your health. Don’t let “health care” turn into “health harm”!
Wholesomeness refers to food that hasn’t been chemically processed. For example, if vitamin C is extracted from an orange, it’s no longer considered wholesome – even though it originally came from a natural orange. On the other hand, if you simply juice the orange, the juice is still wholesome.
Taking oral vitamin C supplements does not prevent the common cold. Too much vitamin C in supplement form can lead to side effects such as nausea, diarrhea, heartburn, fatigue, headache, skin flushing, and even kidney stones.
SoyGreen contains soy, which is a source of plant-based protein. Adequate protein intake is very important when on a low-calorie diet because it helps prevent muscle loss. Muscle burns more calories than fat does.
SoyGreen rich in plant protein, calcium, iron, folic acid, fibre, antioxidants, trace elements, and a wide variety of phytochemical. It is the perfect meal replacement for weight management as it is high nutrition and low calories.
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