The human brain is a remarkable organ that serves as the central computer, controlling all activities of the body. It regulates vital functions such as organ activity, thoughts, emotions, vision, breathing, and even the heartbeat.
As we age, our brains shrink and become more susceptible to memory loss and dementia.
Childhood is a crucial time for building neural connections, and the brain reaches a whopping 90% of its adult size by age six.
However, after our 40s, our brains start pulling a disappearing act, shrinking by about 5% per decade. This shrinkage affects important brain parts like the frontal lobe and hippocampus, messing with our cognition and memory.
Proper nourishment is like rocket fuel for our brain, especially during early childhood. A nutritious diet is key to avoiding cognitive and behavioral deficits. Omega-3 fatty acids are the powerhouse to support neurotransmitter function and battling inflammation. They even show potential in taming the wild attention-deficit/hyperactivity disorder (ADHD) and battling Alzheimer’s disease.
As we grow older, we must continue to nourish our brains. Inadequate nutrition leads to brain fog and potential damage. A balanced, nutrient-rich diet with brain foods like vegetables, fruits, mushrooms, and omega-3 fatty acids is essential. Ongoing research explores speciality brain foods like maitake mushroom and lion’s mane mushroom, ginseng and ashitaba for nerve growth and cognitive improvement. These extraordinary ingredients are also under the spotlight for their brain-boosting powers.
Research Findings
Flavanones in Yuzu Help Protect Brain Function
– Naringenin, a major flavanone found in yuzu, has a protective effect against neurotoxicity
– Naringenin may be a useful preventative agent against Alzheimer’s disease
Heo HJ, Kim MJ, Lee JM, et al. Naringenin from Citrus junos has an inhibitory effect on acetylcholinesterase and a mitigating effect on amnesia. Dement Geriatr
Heo HJ, Kim DO, Shin SC, Kim MJ, Kim BG, Shin DH. Effect of antioxidant flavanone, naringenin, from Citrus junos on neuroprotection. J Agric Food Chem.
Yang HJ, Hwang JT, Kwon DY, et al. Yuzu extract prevents cognitive decline and impaired glucose homeostasis in B-amyloid-infused rats. J Nutr.
The Brain’s Need for a Continuous Supply of Glucose
The brain, in contrast to some other organs,+ lacks fuel reserves and thus requires a constant supply of glucose to function. Glucose is the fuel that supports the growth of cells in the body. Without it, cells would starve and die.
Rhapsody are rich in Plant Based Nutrients that benefit overall health in various ways, enhance Immune System to defend Bacteria and Virus Infections, destroy Cancer Cells.
Cactus rich in Antioxidants and Phytochemicals, which can effectively strengthen the immune system, improve the oxidative stress status and has potent anti-inflammatory effects.
American Ginseng rich in ginsenosides, help fight against stress. help the body achieve a balance state and also promote nerve regeneration, promote production of Nerve Growth Factor (NGF)
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