Ever feel tired, stressed, or a bit off but your health check-up comes back normal? You might be experiencing subhealth — a state that sits between health and disease.
Subhealth is when your body or mind shows signs of dysfunction (like fatigue, sleep problems, or anxiety), but medical tests don’t reveal any clear disease. It’s like a “gray zone” where imbalances start to show up, but nothing severe is diagnosed yet.
𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?
According to the World Health Organization (WHO), around 70% of people worldwide are living in this subhealth state, with urban dwellers being especially affected. This means out of every 10 people, 7 could be experiencing physical or mental abnormalities without it becoming a full-blown disease.
𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗱𝗼 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁?
Pay attention to your body and mind! Adjusting your lifestyle, eating a balanced diet, managing stress, and getting enough sleep are key to preventing subhealth from progressing to illness.
Let’s take care of ourselves before we fall into the “gray zone” of health. 
What are the subhealth symptoms?
A healthy lifestyle, combined with proper nutritional support, is essential for staying healthy. Regular health check-ups also help with early detection and early treatment. A proper and balanced diet with a high intake of Phytochemicals, Antioxidants and Polysaccharides.
Three Core Nutrients
The Immune System requires diverse-nutrients, and a balanced diet is essential for its health and function.
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