After all the festive feasting during Chinese New Yearโhotpot, fried snacks, sweet treats, and endless meals with familyโyour gut might feel a little off. Bloating, indigestion, sluggish digestion, or even constipation are common after indulging in rich, oily, and high-sugar foods.
But donโt worry! With the right foods and habits, you can restore your gut health and feel energized again.
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Fiber is essential for a healthy gut because it:
Feeds good gut bacteria to maintain a balanced microbiome Promotes regular bowel movements, preventing bloating and constipation Removes toxins and waste from the body Supports a healthy metabolism and blood sugar balance
๐. ๐๐จ๐จ๐ฌ๐ญ ๐๐ฎ๐ญ ๐๐๐๐ฅ๐ญ๐ก ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐๐๐ข๐จ๐ญ๐ข๐๐ฌ ๐๐ซ๐จ๐ฆ ๐๐ก๐จ๐ฅ๐ ๐
๐จ๐จ๐ Natural prebiotics serve as food for probiotics, helping to increase the number of good gut bacteria and maintain gut health! Aiding digestion & reducing discomfort Strengthening immunity (because 70% of your immune system lives in your gut!)
๐. ๐๐ญ๐๐ฒ ๐๐ฒ๐๐ซ๐๐ญ๐๐ & ๐๐๐ญ ๐๐จ๐ฏ๐ข๐ง๐ 
Drink more water โ Aim for at least 8 glasses daily to flush out toxins and support digestion.
Stay active โ A light walk after meals or stretching can stimulate digestion and prevent bloating.
No need for extreme diets! Just small, gut-friendly choices to help you feel lighter, more energized, and back on track.
Healthtalk (FiberTalk) 9 โ Why does your body need Fiber?
FiberTalk is a fiber-rich powdered beverage made from psyllium husk, banana, and orange to effectively regulate bowel movements, improve skin health, regulate cholesterol levels, manage blood sugar levels, and promote healthy weight management.
Fiber also enhances our digestion system, providing a fluid and smoother passage of food.
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