Day: December 18, 2021

Fibertalk 纤语 Psyllium

洋车前子麸皮可以降低体内LDL胆固醇 Consuming psyllium husk on a daily basis can lower LDL cholesterol

A study found that consuming psyllium husk on a daily basis can lower LDL cholesterol, also known as “bad”... Read More
Broccoli is good for your eyes

健康生活 – Broccoli

Myth: don’t eat broccoli because it contains goitrogens. 迷思：不要吃綠花椰菜(西蘭花)，因為它含有致甲狀腺腫物。... Read More