Month: May 2025
健康生活 – 为什么我们会有小肚腩？
“小肚腩”是很多人甩不掉的烦恼——但为什么它总是赖在我们腰间不肯走？今天就用简单易懂的方式，带你了解导致小肚腩的常见原因，还有怎么才能摆脱它！ ... Read More
Health: Why do we get the belly fat?
Belly fat is something many of us struggle with—but why does it love hanging around our waistline? Let’s break... Read More
Health: Protect Your Heart
Cardiovascular disease (CVD) is one of the leading causes of death in Malaysia, accounting for nearly 30% of all... Read More
健康生活 – 心血管疾病
心血管疾病（CVD）是马来西亚主要死亡原因之一，占所有死亡病例近 30%。心脏病的发病率日益上升，主要与不良饮食、缺乏运动、压力过大以及不健康的生活习惯有关。... Read More
Health: The Truth About Processed Foods
Processed foods are everywhere! From snacks to frozen dinners, they make life easier when we're busy. But have you... Read More
Plant Food: How a high-fiber diet can help prevent colon cancer
Colon cancer is the third most common cancer in the world, with over 𝟏.𝟗 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐧𝐞𝐰 𝐜𝐚𝐬𝐞𝐬 diagnosed globally... Read More
植物性食物 – 高纤维饮食
结肠癌是全球第三大常见癌症，每年全球新诊断病例超过190万。令人担忧的统计数据显示，大约88%的马来西亚50岁以上人群从未接受过结肠癌筛查（《星报》）。缺乏筛查导致了晚期诊断，超过70%的结肠癌病例在三、四期才被发现，大大降低了生存率。... Read More
