Day: July 15, 2025

Thriving through menopause - eat well to feel better

健康生活 – 更年期也能 闪耀自如 – 吃得好，感觉更棒

更年期是每位女性生命中的自然阶段，但现实是——它并不总是轻松。潮热、情绪波动、体重增加、睡眠困扰……荷尔蒙的变化可能严重影响你的日常生活。 但好消息是：饮食可以带来很大的改善！某些食物能帮助舒缓症状、维持精力，并支持身体适应这些转变。... Read More
Thriving through menopause - eat well to feel better

Health: Thriving through menopause – eat well to feel better

Menopause is a natural part of every woman’s life, but let’s be real — it can be challenging. From... Read More