Category: Knowledge is power
Health Talks: Chronic Inflammation – The Silent Health Threat
Inflammation is the body’s natural defense against injury or infection. In the short term, it protects us. But when... Read More
Health talks – Heart Attack: What Happens, Who’s at Risk and How Nutrition Helps
A 𝐦𝐲𝐨𝐜𝐚𝐫𝐝𝐢𝐚𝐥 𝐢𝐧𝐟𝐚𝐫𝐜𝐭𝐢𝐨𝐧 (𝐡𝐞𝐚𝐫𝐭 𝐚𝐭𝐭𝐚𝐜𝐤) occurs when blood flow to part of the heart is blocked, usually due to... Read More
Health: Slim Before the Celebration?
Many people try to lose weight quickly, especially before festive seasons such as Chinese New Year. One common approach... Read More
Health: Fiber – Eat Smart for Diabetes Management
Managing blood sugar is key for people with diabetes, and the foods you eat play a huge role. One... Read More
Health: The hidden side of processed foods
Processed foods are everywhere From quick snacks to ready made meals, they're often the go-to choice for busy people... Read More
Health: Glycemic Index: Myths vs. Facts You Should Know
Ever wonder why some foods keep you full and energized while others make you crash fast? That’s where the... Read More
Health: Does Eating Too Much Salt Harm Your Kidneys?
You’ve probably heard that eating too much salt can be bad for your health, but does it really damage... Read More
Health: People with Diabetes Shouldn’t Eat Fruit?
Myth: If you have diabetes, you shouldn't eat fruit because it contains sugar. Fact: Fruits are safe and healthy for... Read More
Health: Why Late Nights Could Be Hurting Your Liver
We all know late nights can leave us tired and moody… but did you know they can also 𝐬𝐭𝐫𝐞𝐬𝐬... Read More