
๐๐ข๐๐๐๐ญ๐๐ฌ ๐๐ง๐ ๐๐ฐ๐๐๐ญ ๐
๐จ๐จ๐๐ฌ: ๐๐ฒ๐ญ๐ก ๐ฏ๐ฌ. ๐๐๐๐ฅ๐ข๐ญ๐ฒ
When we think of diabetes, does sugar immediately come to mind? Many people believe eating too many sweet treats causes diabetes, but thatโs not entirely true. Letโs break down the facts about diabetes, what really causes it, and how sugar fits into the bigger picture.
๐๐ก๐๐ญ ๐๐๐๐ฅ๐ฅ๐ฒ ๐๐๐ฎ๐ฌ๐๐ฌ ๐๐ข๐๐๐๐ญ๐๐ฌ
Diabetes is a complex condition with multiple contributing factors:๐๐ฒ๐ฉ๐ ๐ ๐๐ข๐๐๐๐ญ๐๐ฌ
An autoimmune condition where the body attacks insulin-producing cells in the pancreas.
Not caused by diet or lifestyle.๐๐ฒ๐ฉ๐ ๐ ๐๐ข๐๐๐๐ญ๐๐ฌ
The most common form, often linked to:
Insulin resistance: When your bodyโs cells donโt respond well to insulin.
Overweight or obesity: Increases insulin resistance.
Genetics, family history, and certain lifestyle factors, like inactivity and poor diet.๐๐๐ฌ๐ญ๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐ข๐๐๐๐ญ๐๐ฌ
Occurs during pregnancy due to hormonal changes, genetics, and lifestyle.
As we age, the risk of developing ‘the three highs’โhypertension, high cholesterol, and high blood sugarโsignificantly increases. Letโs take a closer look at why this happens and how we can take control of our health to age well.

Does Eating Sugar Cause Diabetes
Not directly! Eating sugary foods doesnโt cause diabetes, but excessive sugar and processed foods can lead to weight gainโa major risk factor for Type 2 diabetes. What matters most is managing overall calorie intake and maintaining a balanced diet.
For people with diabetes, managing blood sugar levels is key:๐๐จ๐ซ๐ญ๐ข๐จ๐ง ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ: Sweet foods can cause blood sugar spikes, so enjoy them in moderation.
๐๐จ๐ฐ-๐๐ ๐๐จ๐จ๐๐ฌ: Whole grains, veggies, and legumes help keep blood sugar stable.

Healthy Eating for Diabetes Prevention and ManagementFiber-Rich Foods
Foods like oats, beans, and vegetables slow down sugar absorption and improve blood sugar control.Healthy Proteins
Include lean meats, fish, soy, tofu, and legumes to maintain satiety and balance blood sugar.Healthy Fats
Avocados, nuts, and olive oil can reduce inflammation and improve insulin sensitivity.Limit Added Sugars
Choose natural sweeteners like fruit instead of sugary snacks and drinks.
Understanding diabetes means busting myths and focusing on what really matters: a healthy, balanced lifestyle. Focusing on balanced meals, staying active, and maintaining a healthy weight can help prevent or manage diabetes effectively.



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