Health:ย Diabetes and Sweet Foods

Myth: Diabetes and Sweet foods


๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐š๐ง๐ ๐’๐ฐ๐ž๐ž๐ญ ๐…๐จ๐จ๐๐ฌ: ๐Œ๐ฒ๐ญ๐ก ๐ฏ๐ฌ. ๐‘๐ž๐š๐ฅ๐ข๐ญ๐ฒ
When we think of diabetes, does sugar immediately come to mind? Many people believe eating too many sweet treats causes diabetes, but thatโ€™s not entirely true. Letโ€™s break down the facts about diabetes, what really causes it, and how sugar fits into the bigger picture.

๐–๐ก๐š๐ญ ๐‘๐ž๐š๐ฅ๐ฅ๐ฒ ๐‚๐š๐ฎ๐ฌ๐ž๐ฌ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌโ“
Diabetes is a complex condition with multiple contributing factors:

๐Ÿ“๐“๐ฒ๐ฉ๐ž ๐Ÿ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ
An autoimmune condition where the body attacks insulin-producing cells in the pancreas.
Not caused by diet or lifestyle.

๐Ÿ“๐“๐ฒ๐ฉ๐ž ๐Ÿ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ
The most common form, often linked to:
Insulin resistance: When your bodyโ€™s cells donโ€™t respond well to insulin.
Overweight or obesity: Increases insulin resistance.
Genetics, family history, and certain lifestyle factors, like inactivity and poor diet.

๐Ÿ“๐†๐ž๐ฌ๐ญ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ
Occurs during pregnancy due to hormonal changes, genetics, and lifestyle.



As we age, the risk of developing ‘the three highs’โ€”hypertension, high cholesterol, and high blood sugarโ€”significantly increases. Letโ€™s take a closer look at why this happens and how we can take control of our health to age well.

Does Eating Sugar Cause Diabetesโ“

Not directly! Eating sugary foods doesnโ€™t cause diabetes, but excessive sugar and processed foods can lead to weight gainโ€”a major risk factor for Type 2 diabetes. What matters most is managing overall calorie intake and maintaining a balanced diet.

For people with diabetes, managing blood sugar levels is key:
โœ”๏ธ๐๐จ๐ซ๐ญ๐ข๐จ๐ง ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ: Sweet foods can cause blood sugar spikes, so enjoy them in moderation.
โœ”๏ธ๐‹๐จ๐ฐ-๐†๐ˆ ๐Ÿ๐จ๐จ๐๐ฌ: Whole grains, veggies, and legumes help keep blood sugar stable.

Healthy Eating for Diabetes Prevention and Management

๐ŸŸฃFiber-Rich Foods
Foods like oats, beans, and vegetables slow down sugar absorption and improve blood sugar control.

๐ŸŸขHealthy Proteins
Include lean meats, fish, soy, tofu, and legumes to maintain satiety and balance blood sugar.

๐ŸŸกHealthy Fats
Avocados, nuts, and olive oil can reduce inflammation and improve insulin sensitivity.

๐Ÿ’กLimit Added Sugars ๐Ÿ’ก
Choose natural sweeteners like fruit instead of sugary snacks and drinks.


Understanding diabetes means busting myths and focusing on what really matters: a healthy, balanced lifestyle. Focusing on balanced meals, staying active, and maintaining a healthy weight can help prevent or manage diabetes effectively.

Sugar, Diabetes

Sugar

Soygreen ๅทง็ปฟ

Healthtalk (Soygreen) 7 โ€“ The Power of Micronutrients

SoyGreen contains soy, which is a source of plant-based protein. Adequate protein intake is very important when on a low-calorie diet because it helps prevent muscle loss. Muscle burns more calories than fat does.

SoyGreen rich in plant protein, calcium, iron, folic acid, fibre, antioxidants, trace elements, and a wide variety of phytochemical. It is the perfect meal replacement for weight management as it is high nutrition and low calories.

Contact Us 

Fibertalk ็บค่ฏญ

Healthtalk (FiberTalk) 10 โ€“ Increase Dietary Fiber

FiberTalk is a fiber-rich powdered beverage made from psyllium husk, banana, and orange to effectively regulate bowel movements, improve skin healthregulate cholesterol levelsmanage blood sugar levels, and promote healthy weight management

Fiber also enhances our digestion system, providing a fluid and smoother passage of food. 

Contact Us

Spread the love