Tag: FiberTalk
Health: Metabolism Myth
If you’ve ever blamed your metabolism for feeling tired, gaining weight, or struggling to burn fat—you're not alone. But... Read More
Health: Fiber & High Blood Sugar: What’s the Connection?
Struggling with high blood sugar or trying to prevent diabetes? 𝐅𝐈𝐁𝐄𝐑 might be your secret weapon. Fiber is the... Read More
Health – What is the Glycemic Index (GI)?
The GI is a scale from 0 to 100 that measures how quickly a carbohydrate-containing food raises your blood... Read More
Plant Food: How a high-fiber diet can help prevent colon cancer
Colon cancer is the third most common cancer in the world, with over 𝟏.𝟗 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐧𝐞𝐰 𝐜𝐚𝐬𝐞𝐬 diagnosed globally... Read More
Health: Is All Cholesterol Bad?
When we hear the word cholesterol, most of us think of something bad for our health. But did you... Read More
Health: Does eating late at night make you gain weight?
Life gets busy, and sometimes the only time to sit down for a meal is late at night. But... Read More
Health: Reset Your Gut!
After all the festive feasting during Chinese New Year—hotpot, fried snacks, sweet treats, and endless meals with family—your gut... Read More
Health – Understanding Stroke
A stroke happens when the brain's blood supply is cut off or reduced, preventing oxygen and nutrients from reaching... Read More
Plant food: Psyllium Husk
Psyllium husk, derived from the seeds of the Plantago ovata plant, has long been valued for its incredible health... Read More