Year: 2025
营养免疫学 (7) – 免疫力 vs 流感
免疫系统就像一支守护军队，负责抵抗病毒、细菌和各种让你生病的入侵者。你也许感觉不到它在运作，但没有它，连普通感冒都可能变得危险！记得保持饮食均衡、睡眠充足、适度运动、保持水分才能建立强健的免疫系统，帮你减少感染机会！... Read More
Plant food: Psyllium Husk: The Fiber Food You might be Mising
Many of us try to eat more fiber through fruits, veggies, and whole grains — but there’s one amazing... Read More
植物性食物 – 洋车前子 – 你可能忽略的膳食纤维黄金来源
许多人为了摄取更多膳食纤维，会多吃水果、蔬菜和全谷类，但其实有一种超强的纤维来源常被忽略——那就是 洋车前子。 它富含可溶性纤维，能促进消化、支持心脏健康，甚至帮助体重管理！... Read More
Health: How to Keep Your Kids Healthy During Flu Season
How to Keep Your Kids Healthy This Flu Season？ The best way is to support their immunity with nutrition, hygiene... Read More
iTeam 3 Gen Health – – Healthy Roots, Lasting Legacy: Building Wellness Across Generations
Did you know inflammation — the silent fire within — is behind many common health issues like fatigue, joint... Read More
健康贴士 – 为什么熬夜会伤肝？
我们都知道熬夜会让人疲惫、情绪低落…… 但你知道吗？熬夜其实也会让你的肝“超负荷运作”！肝脏有属于它自己的「生理时钟」它在夜间最活跃，负责解毒、修复、调节代谢平衡。当你经常熬夜，这个节奏就被打乱，让肝脏更难发挥正常功能。... Read More
Health: Why Late Nights Could Be Hurting Your Liver
We all know late nights can leave us tired and moody… but did you know they can also 𝐬𝐭𝐫𝐞𝐬𝐬... Read More
三代人健康 · 幸福共修之旅 – 营养免疫学 x 7天换食
她们决定尝试【营养免疫学 × 7天换食】的那一刻，奇迹开始发生 她们的身体，重新焕发彩； 她们的孩子，笑容更多、体质更强； 她们的家庭，也因为健康而更幸福💪 她们都是平凡的妈妈，却活出了不平凡的健康事。当一个妈妈变好，全家的幸福就会被点亮... Read More