Day: January 28, 2026

Slim Before the Celebration?

Health: Slim Before the Celebration?

Many people try to lose weight quickly, especially before festive seasons such as Chinese New Year. One common approach... Read More
Healthy weight management is not about eating less, but eating smarter.

健康对话 – 不吃饭挨饿可以变瘦码?

节日前想快速变瘦 - 不吃饭挨饿可以变瘦码? 很多人，尤其是在农历新年等节庆来临 曲，都会想要快速减重。其中一个常见做法就是不吃正餐， 认为吃得越少就一定会瘦。然而，科学研究显示，这种做法不但不利于长期体重管理，反而可能伤害新陈代谢与整体健康。... Read More