Month: August 2024
iHealth News – Erythritol May Post Risks to Heart Health
A recent study compared the artificial sweetener erythritol with regular sugar (glucose) and found that erythritol increased cardiovascular risks,... Read More
iHealth News – Olive Leaf May Lower the Risk of Diabetes
This systematic review assessed the impact of olive leaf extract on cardiometabolic risk factors in adults. Twelve randomized clinical... Read More
Health: Say NO to processed & Junk Food
Have you ever wondered how your fast-food habit might be affecting your health? In today's fast-paced world, convenience often... Read More
Plant Food: Nature’s Sweet Gift – Monk Fruit
Meet monk fruit, also known as "luo han guo." This unique fruit, native to southern China, has been used... Read More
植物性食物 – 花青素
花青素（Proanthocyanidins）是水溶性的植物色素，属于生物类黄酮的一种。它也是科学界发现的防病、维护健康最直接、有效的自由基清除剂，因为花青素的抗氧化能力约为维他命E的50倍，对抑制神经发炎、细胞凋亡都很有帮助！... Read More
Health: Plant-Based Diet to improve your health
Plant-based diets have surged in popularity in recent years, and it's easy to see why. This shift isn't just... Read More
Health: Just ONE unhealthy meal can disrupt liver functions
Consuming these types of foods can lead to a range of negative impacts on your liver. High calorie foods... Read More