Month: August 2025
健康生活 – 吸烟的隐藏危害 — 了解抗氧化物，如何帮助你的身体反击
大家都知道吸烟有害健康，但你是否知道，它不仅伤肺，还会影响全身几乎每一个器官？ 从癌症、心血管疾病，到皮肤老化、肾脏受损，吸烟对身体的破坏远比我们想象中更广泛、更深层。... Read More
Health: The Hidden Dangers of Smoking – and How Antioxidants Can Help Your Body Fight Back
We all know smoking is bad for us, but did you know it affects almost every part of your... Read More
营养免疫学 (6) – 饮食如何塑造你的免疫系统
欢迎进入迷人的 营养免疫学 世界——研究营养与免疫之间深刻联系的学科。免疫系统负责抵抗感染、修复损伤并保护身体免受慢性疾病侵害。但它需要正确的营养才能发挥最佳功能。... Read More
Health： How Your Diet Shapes Your Immune System
Welcome to the fascinating world of 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐈𝐦𝐦𝐮𝐧𝐨𝐥𝐨𝐠𝐲 — the study of how nutrition and immunity are deeply connected.... Read More
Healthtalk (ChaMoment) 9 – Green Tea & Jasmine: Combat the Negative Effects of Smog
While we can’t control the pollution outside, we can control how we take care of our bodies. Jasmine and... Read More
健康对话 (茶氛) 7 – 绿茶与茉莉
近期，许多城市的雾霾水平持续飙升，令人担忧。空气中的有害颗粒物正在影响人们的呼吸健康、皮肤状况，甚至心理压力。想要对抗这些环境带来的伤害，一种简单而天然的方式便是饮用茉莉与绿茶的结合。... Read More
Health: Obesity & Stroke: The Hidden Danger You Need to Know
Obesity isn’t just about weight—it’s a serious health risk that can lead to life-threatening conditions, including stroke. Research shows... Read More
健康生活 – 肥胖与中风：你必须知道的隐形危机
肥胖不只是体重问题——它更是一个严重的健康警讯，可能导致包括中风在内的致命疾病。研究显示，体重越超标，中风风险越高。但肥胖为何会增加中风风险？又该如何保护自己？我们一起来了解。... Read More
Health: Myth Busted – Plant Protein Isn’t Good Enough
One of the most common myths in nutrition is that plant-based proteins are incomplete and therefore not as good... Read More