Research shows that children with attention deficit hyperactivity disorder (ADHD) who ate more fruits and vegetables showed less severe symptoms of inattention. This confirms what previous studies have shown—a healthy diet that provides the nutrients children need can help reduce the symptoms of ADHD.
研究表明，在罹患注意力缺陷多动障碍（也称多动症，ADHD）的孩童中，那些摄取蔬菜水果较多的孩童出现注意力不集中的症状较轻。这证实了之前的研究结果：能够为孩童提供所需营养的健康饮食，有助于减轻多动症的症状。
May 2022
2022年5月
https://www.tandfonline.com/…/10…/1028415X.2022.2071805
Research shows that individuals who consume a substantial quantity of fruits and vegetables are less likely to suffer cognitive impairment. However, it is not enough to just eat more, variety is also needed! Increasing the variety of fruits and vegetables consumed reduces the risk of cognitive decline, independent of quantity.
研究表明，摄取大量蔬菜水果的人士罹患认知障碍的可能性较小。然而，仅是摄取量大还不够，还需要摄取的种类多样化！增加蔬菜水果的摄取种类，可以降低认知功能下降的风险。
May 2022
2022年5月
https://doi.org/10.1017/s0007114522000848
