Oleuropein is the main phenolic compound in olive leaves. Research shows that high concentrations of oleuropein may protect heart muscle and reduce injury after a heart attack. Studies reveal oleuropein enhances heart function, reduces cardiac injury markers, and helps restore heart health in animal models.
橄榄苦苷是橄榄叶中的主要酚类化合物。研究表明，高浓度的橄榄苦苷不仅能保护心肌，还能减轻心脏病发作后的损伤。此外，橄榄苦苷可增强心脏功能，降低心脏损伤标志物，并在动物模型中促进心脏健康的恢复。
https://doi.org/10.1016/j.repc.2021.05.011
https://doi.org/10.3109/15376516.2015.1053648
https://doi.org/10.3390/ijms19020493
Health: Way To Prevent Heart Disease
Heart disease is a group term for heart conditions such as coronary artery disease (CAD), arrhythmias, heart failure and congenital heart disease. They have their respective symptoms and treatment. Despite the myth that women have a lower risk of getting cardiovascular diseases, both genders have an equal opportunity of getting these diseases.
Click here to learn more.
With the rising popularity of fridge organization videos, it’s tempting to wash fruits and vegetables before storing them neatly in clear containers. But did you know that doing so can cause them to spoil faster? Excess moisture encourages the growth of any microorganisms on the fruits and vegetables, leading to quicker decay. And some harmful bacteria might still remain after washing, which can multiply over time even if it is slower in the fridge. Hence it’s best to wash fruits and vegetables right before you eat or cook it. If you must wash the fruits and vegetables before storing them, ensure they are completely dry before putting in the fridge.
随着网上“冰箱整理达人”的流行视频，大家忍不着学习将水果和蔬菜整齐地放入透明容器之前先清洗它们。但您知道这样做可能会导致它们更快腐坏吗？过多的水分会加速水果和蔬菜上的微生物生长，从而导致更快地腐烂。即使在冰箱中，一些有害细菌仍然可能在洗涤后残留，并随着时间的推移而繁殖。因此，最好在食用或烹饪之前再清洗它们。如果必须在储存之前清洗水果和蔬菜，请确保它们在放入冰箱之前完全干燥。
